Instant Pot® Spinach Crab Dip Recipe

Name: Instant Pot® Spinach Crab Dip
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 tablespoons ghee (clarified butter), divided; 1 red onion, minced; 1 tablespoon minced garlic; 1/8 teaspoon red pepper flakes; 1/2 teaspoon sea salt; 3 (6 ounce) cans crabmeat, drained; 1/3 cup homemade mayonnaise; 1/4 cup full-fat coconut milk; 1/4 cup almond flour, divided; 1/4 cup nutritional yeast, divided; 1/2 (8 ounce) package frozen chopped spinach - thawed, drained, and squeezed dry; 1 teaspoon Old Bay seasoning; lemon, juiced; 2 green onions, chopped

Servings: persons

2 tablespoons ghee (clarified butter), divided
1 red onion, minced
1 tablespoon minced garlic
1/8 teaspoon red pepper flakes
1/2 teaspoon sea salt
3 (6 ounce) cans crabmeat, drained
1/3 cup homemade mayonnaise
1/4 cup full-fat coconut milk
1/4 cup almond flour, divided
1/4 cup nutritional yeast, divided
1/2 (8 ounce) package frozen chopped spinach - thawed, drained, and squeezed dry
1 teaspoon Old Bay seasoning
lemon, juiced
2 green onions, chopped

1
Turn on a multi-functional pressure cooker (such as Instant Pot(R)) and select Saute function. Heat 1 tablespoon ghee; saute red onion, garlic, red pepper flakes, and salt until onion is tender, about 5 minutes. Stir in crabmeat, mayonnaise, coconut milk, 1/2 of the almond flour and nutritional yeast, and spinach.
2
Close and lock the lid. Select high pressure according to manufacturer's instructions; set timer for 10 minutes. Allow 10 to 15 minutes for pressure to build.
3
Release pressure carefully using the quick-release method according to manufacturer's instructions, about 5 minutes.
4
Preheat the oven to 450 degrees F (230 degrees C). Combine remaining almond flour and nutritional yeast with remaining 1 tablespoon ghee.
5
Unlock and remove pressure cooker lid. Transfer dip to an oven-proof serving dish; top with the almond flour mixture and green onions.
6
Bake in the preheated oven until top is browned, about 5 minutes.

271

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 14 ingredients. The key ingredients include: 2 tablespoons ghee (clarified butter), divided, 1 red onion, minced, 1 tablespoon minced garlic, 1/8 teaspoon red pepper flakes, and more.

Yes, Instant Pot® Spinach Crab Dip falls under the Seafood category and is a great choice for this type of meal.

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

Instant Pot® Spinach Crab Dip

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