Instant Pot® Keto Crustless Spinach And Gouda Quiche Recipe

Name: Instant Pot® Keto Crustless Spinach And Gouda Quiche
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 tablespoon butter; 6 eggs; 1/2 cup heavy cream; 1/2 teaspoon sea salt; 1/4 teaspoon ground black pepper; 1/4 teaspoon ground nutmeg; 3 cups chopped spinach; 1 onion, chopped; 1 cup shredded Gouda cheese; 1 1/2 cups water

Servings: persons

1 tablespoon butter
6 eggs
1/2 cup heavy cream
1/2 teaspoon sea salt
1/4 teaspoon ground black pepper
1/4 teaspoon ground nutmeg
3 cups chopped spinach
1 onion, chopped
1 cup shredded Gouda cheese
1 1/2 cups water

1
Grease a 1 1/2-quart souffle dish with butter.
2
Whisk eggs, cream, salt, pepper, and nutmeg in a bowl. Stir in spinach, onion, and Gouda cheese. Pour into the prepared souffle dish.
3
Turn on a multi-functional pressure cooker (such as Instant Pot(R)). Place water in the pot and add the trivet. Place the prepared dish on the trivet with an aluminum sling, folding ends on top. Close and lock the lid. Select high pressure according to manufacturer's instructions; set timer for 25 minutes. Allow 10 to 15 minutes for pressure to build.
4
Release pressure using the fast-release method, about 5 minutes. Open and remove the lid. Lift quiche by grabbing the ends of the foil sling. Let cool for 5 minutes.

471

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: 1 tablespoon butter, 6 eggs, 1/2 cup heavy cream, 1/2 teaspoon sea salt, and more.

Yes, Instant Pot® Keto Crustless Spinach And Gouda Quiche falls under the Breakfast category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Instant Pot® Keto Crustless Spinach And Gouda Quiche

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