Instant Pot® Keto Chicken And Kale Stew Recipe

Name: Instant Pot® Keto Chicken And Kale Stew
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 tablespoon butter; 1/2 onion, chopped; 2 boneless chicken breasts, diced; 1 (14.5 ounce) can diced tomatoes; 3 cups chopped kale; 1 cup chicken broth; 1/2 teaspoon salt; 1/2 teaspoon garlic powder; 1/2 teaspoon oregano; 1/4 teaspoon ground black pepper

Servings: persons

1 tablespoon butter
1/2 onion, chopped
2 boneless chicken breasts, diced
1 (14.5 ounce) can diced tomatoes
3 cups chopped kale
1 cup chicken broth
1/2 teaspoon salt
1/2 teaspoon garlic powder
1/2 teaspoon oregano
1/4 teaspoon ground black pepper

1
Turn on a multi-functional pressure cooker (such as Instant Pot(R)) and select Saute function. Melt butter and cook onion until soft and tender, about 3 minutes. Add chicken; cook until golden and crispy, about 5 minutes. Place diced tomatoes, kale, chicken broth, salt, garlic powder, oregano, and black pepper in the pot. Close and lock the lid. Select high pressure according to manufacturer's instructions; set timer for 10 minutes. Allow 10 to 15 minutes for pressure to build.
2
Release pressure using the natural-release method according to manufacturer's instructions, about 10 minutes. Complete releasing pressure carefully using the quick-release method according to manufacturer's instructions, about 5 minutes. Unlock and remove the lid.

243

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: 1 tablespoon butter, 1/2 onion, chopped, 2 boneless chicken breasts, diced, 1 (14.5 ounce) can diced tomatoes, and more.

Yes, Instant Pot® Keto Chicken And Kale Stew falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Instant Pot® Keto Chicken And Kale Stew

How did you like this recipe?

Frequently Asked Questions