How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Insanely Healthy Sweet Potato Flax Muffins?

You need 17 ingredients. The key ingredients include: 1 cup brown rice flour, 1/2 cup ground flax meal not flax seeds, 1/2 cup Quinoa Flour, 1/2 cup arrowroot starch, and more.

Is Insanely Healthy Sweet Potato Flax Muffins suitable as baking & desserts?

Yes, Insanely Healthy Sweet Potato Flax Muffins falls under the Baking & Desserts category and is a great choice for this type of meal.

How do I store leftover Insanely Healthy Sweet Potato Flax Muffins?

Store in an airtight container at room temperature for up to 3–5 days. For longer storage, freeze for up to 3 months — no need to refrigerate or reheat.

Insanely Healthy Sweet Potato Flax Muffins Recipe

Name: Insanely Healthy Sweet Potato Flax Muffins
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 cup brown rice flour; 1/2 cup ground flax meal not flax seeds; 1/2 cup Quinoa Flour; 1/2 cup arrowroot starch; 2 tablespoons tapioca starch; 1 teaspoon xanthan gum; 2 teaspoons baking powder; 1 teaspoon baking soda; 1/2 teaspoon salt; 1 1/2 teaspoons ground cinnamon; 1/4 teaspoon ground nutmeg; 1/2 teaspoon ground ginger; 1 egg yolk; 1 cup potato puree sweet; 4 tablespoons butter or Earth Balance, melted; 1/2 cup unsweetened almond milk soy or cow's milk; 1/2 cup maple syrup

Start your day right with this Insanely Healthy Sweet Potato Flax Muffins recipe. Made with brown rice flour, ground flax meal, Quinoa Flour and arrowro…

This Insanely Healthy Sweet Potato Flax Muffins relies on simple, everyday ingredients such as brown rice flour, quinoa flour, arrowroot starch and tapioca starch. It comes together quickly and makes 4 servings, at about 766 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

Whether you're rounding off a family dinner, bringing a treat to a gathering, or simply satisfying a sweet craving, this Insanely Healthy Sweet Potato Flax Muffins delivers. Serve it warm or at room temperature, and add a scoop of ice cream or a spoonful of whipped cream for an extra-special finish.

Updated Jun 30, 2026

Serves 4 Baking & Desserts

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Preheat the oven fully and bake on the middle rack for the most even results.
Check for doneness a few minutes early — a toothpick in the center should come out with just a few moist crumbs.
Let it cool before slicing so it sets properly and holds its shape.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Use a neutral oil or a plant-based spread in place of butter for a dairy-free version.
Leave out the nuts to make it nut-free, or swap in seeds for a similar crunch.
A good 1:1 gluten-free flour blend works well if you need a gluten-free version.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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Insanely Healthy Sweet Potato Flax Muffins

Tips for the best results

Variations & substitutions

My Personal Notes

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