Insanely Healthy Sweet Potato Flax Muffins Recipe

Name: Insanely Healthy Sweet Potato Flax Muffins
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 cup brown rice flour; 1/2 cup ground flax meal not flax seeds; 1/2 cup Quinoa Flour; 1/2 cup arrowroot starch; 2 tablespoons tapioca starch; 1 teaspoon xanthan gum; 2 teaspoons baking powder; 1 teaspoon baking soda; 1/2 teaspoon salt; 1 1/2 teaspoons ground cinnamon; 1/4 teaspoon ground nutmeg; 1/2 teaspoon ground ginger; 1 egg yolk; 1 cup potato puree sweet; 4 tablespoons butter or Earth Balance, melted; 1/2 cup unsweetened almond milk soy or cow's milk; 1/2 cup maple syrup

Servings: persons

1 cup brown rice flour
1/2 cup ground flax meal not flax seeds
1/2 cup Quinoa Flour
1/2 cup arrowroot starch
2 tablespoons tapioca starch
1 teaspoon xanthan gum
2 teaspoons baking powder
1 teaspoon baking soda
1/2 teaspoon salt
1 1/2 teaspoons ground cinnamon
1/4 teaspoon ground nutmeg
1/2 teaspoon ground ginger
1 egg yolk
1 cup potato puree sweet
4 tablespoons butter or Earth Balance, melted
1/2 cup unsweetened almond milk soy or cow's milk
1/2 cup maple syrup

1
Preheat oven to 400u00b0.
2
Line 12 muffin tins with liners or spray with cooking spray.
3
In a large bowl, whisk all dry ingredients until thoroughly incorporated.
4
In a smaller bowl, mix eggs, sweet potato puree, maple syrup, butter and milk thoroughly until smooth.
5
Fold the wet ingredients into the dry until just incorporated and a bit lumpy.
6
Fill evenly into tins and smooth with a spoon.
7
Bake for 22-25 minutes or until slightly browned on top.

766

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 17 ingredients. The key ingredients include: 1 cup brown rice flour, 1/2 cup ground flax meal not flax seeds, 1/2 cup Quinoa Flour, 1/2 cup arrowroot starch, and more.

Yes, Insanely Healthy Sweet Potato Flax Muffins falls under the Baking & Desserts category and is a great choice for this type of meal.

Store in an airtight container at room temperature for up to 3–5 days. For longer storage, freeze for up to 3 months — no need to refrigerate or reheat.

Insanely Healthy Sweet Potato Flax Muffins

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