Insanely Good Lowfat Blueberry Oatmeal Muffins 4ww+

Name: Insanely Good Lowfat Blueberry Oatmeal Muffins 4ww+
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 ½ cups quick oatmeal (quaker); 1 cup skim milk; ½ cup brown sugar, packed; 2 tablespoons Agave (or sugar, honey); ½ cup unsweetened applesauce; 2 egg whites; 1 tablespoon oil; 1 teaspoon vanilla extract; ½ cup whole wheat flour; 1 teaspoon baking powder; ½ teaspoon baking soda; ½ teaspoon salt; 1 cup fresh blueberries; cooking spray

Servings: persons

1 ½ cups quick oatmeal (quaker)
1 cup skim milk
½ cup brown sugar, packed
2 tablespoons Agave (or sugar, honey)
½ cup unsweetened applesauce
2 egg whites
1 tablespoon oil
1 teaspoon vanilla extract
½ cup whole wheat flour
1 teaspoon baking powder
½ teaspoon baking soda
½ teaspoon salt
1 cup fresh blueberries
cooking spray

1
Preheat oven to 400.
2
Line a muffin tin with liners and lightly spray with oil.
3
Place oats in a food processor or chopper and pulse a few times.
4
Soak oats in milk for about 30 minutes.
5
In a medium bowl combine brown sugar, agave, apple sauce, vanilla, egg whites, oil and mix well.
6
In a third bowl combine whole wheat flour, salt, baking powder, baking soda and whisk to combine.
7
Combine oats and milk with sugar/applesauce mixture and mix well.
8
Slowly add in the dry ingredients and mix until just incorporated.
9
Fold in blueberries.
10
Spoon into the muffin tin and bake for 22-24 minutes.
11
Enjoy!

323

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Preheat the oven fully and bake on the middle rack for the most even results.
Check for doneness a few minutes early — a toothpick in the center should come out with just a few moist crumbs.
Let it cool before slicing so it sets properly and holds its shape.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Swap the honey for maple syrup or agave for a slightly different but equally rich sweetness.
Brown sugar instead of white sugar adds a deeper, more caramel-like flavor.
A good 1:1 gluten-free flour blend works well if you need a gluten-free version.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 14 ingredients. The key ingredients include: 1 ½ cups quick oatmeal (quaker), 1 cup skim milk, ½ cup brown sugar, packed, 2 tablespoons Agave (or sugar, honey), and more.

Yes, Insanely Good Lowfat Blueberry Oatmeal Muffins 4ww+ falls under the Baking & Desserts category and is a great choice for this type of meal.

Store in an airtight container at room temperature for up to 3–5 days. For longer storage, freeze for up to 3 months — no need to refrigerate or reheat.

That's it — enjoy your meal!