Insalata Di Mare (Mediterranean Seafood Salad)

Name: Insalata Di Mare (Mediterranean Seafood Salad)
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1/4 pound Squid (cleaned); 1/4 pound Bay Shrimp; 1/4 pound Lobster or Crab Meat (cooked); 2 cups Cherry Tomatoes; 2 tablespoons Extra Virgin Olive Oil; 1 Celery Heart with Leaves; 2 tablespoons Curly Leaf Parsley; 2 Scallions (Optional); 1/2 Avocado; 3 Small Lemons; Salt (to taste); Freshly Ground Black Pepper (to taste); 3-4 tablespoons Olive Oil

Servings: persons

1/4 pound Squid (cleaned)
1/4 pound Bay Shrimp
1/4 pound Lobster or Crab Meat (cooked)
2 cups Cherry Tomatoes
2 tablespoons Extra Virgin Olive Oil
1 Celery Heart with Leaves
2 tablespoons Curly Leaf Parsley
2 Scallions (Optional)
1/2 Avocado
3 Small Lemons
Salt (to taste)
Freshly Ground Black Pepper (to taste)
3-4 tablespoons Olive Oil

1
Slice the squid into 1/2 inch rings and chop the tentacles if they are too large.
2
Saute the squid and shrimp in olive oil until they are opaque, about 3-5 minutes.
3
Drain the squid and shrimp, they tend to give up a lot of liquids when they cook. Put aside until they have cooled completely.
4
Chop the crab or lobster meat coarsely and place in a large bowl.
5
Dice the celery, with some of the leaves and the scallions if you choose to incorporate them. I leave them out only because I am allergic to them. Add these to the crab/lobster meat.
6
Slice the cherry tomatoes in half and add them to the mixture.
7
If the squid and shrimp have cooled, add them to the bowl and toss gently.
8
Chop the avocado into cubes. The avocado should be firm but ripe. If it is too soft it will break down and give the salad a rather slimy appearance.
9
Chop the parsley very finely and add along with the avocado to the salad.
10
Drizzle 3-4 tbsp of olive oil over the salad and then add the freshly squeezed juice of 3 small lemons or the equivalent (about 1/4- 1/3 cup)
11
At this point I recommend tossing the salad and setting it aside in the fridge for about half and hour. Seafood tends to be salty and this salad tends to be better when it has had a chance to macerate for a bit.
12
Now you can toss it again and give it a taste. Add salt and pepper to your taste. You may even find that you want to adjust the acidity a bit by adding a little more lemon juice.
13
Serve with freshly cracked pepper and a lemon wedge. Enjoy!

799

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 13 ingredients. The key ingredients include: 1/4 pound Squid (cleaned), 1/4 pound Bay Shrimp, 1/4 pound Lobster or Crab Meat (cooked), 2 cups Cherry Tomatoes, and more.

Yes, Insalata Di Mare (Mediterranean Seafood Salad) falls under the Seafood category and is a great choice for this type of meal.

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

That's it — enjoy your meal!