Insalata di Grano con Pomodoro, Tonno, e Capperi Recipe

Name: Insalata di Grano con Pomodoro, Tonno, e Capperi
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 cup (200 g) durum wheat berries; 1 bay leaf; Zest of 1/2 orange, in 1 piece or strips; Salt; 1 pound (450 g) ripe tomatoes; Sugar; 1 can (6 1/8 oz / 173 g) albacore or solid white tuna fish, rinsed and drained; 1 tablespoon capers, rinsed and drained; 1/2 small red onion, finely chopped; 1 clove garlic, minced; Pinch of ground hot pepper; 1/4 cup (60 ml) fresh lemon juice; 1/4 cup (60 ml) olive oil; 1/2 cup (30 g) fresh herbs, such as basil, parsley, mint, or whatever you have, chopped

Servings: persons

1 cup (200 g) durum wheat berries
1 bay leaf
Zest of 1/2 orange, in 1 piece or strips
Salt
1 pound (450 g) ripe tomatoes
Sugar
1 can (6 1/8 oz / 173 g) albacore or solid white tuna fish, rinsed and drained
1 tablespoon capers, rinsed and drained
1/2 small red onion, finely chopped
1 clove garlic, minced
Pinch of ground hot pepper
1/4 cup (60 ml) fresh lemon juice
1/4 cup (60 ml) olive oil
1/2 cup (30 g) fresh herbs, such as basil, parsley, mint, or whatever you have, chopped

1
Rinse the wheat berries, discarding any chaff.
2
Soak in hot water to cover by 3/4 inch (2 cm) for 24 hours, changing the water twice.
3
Drain and rinse the berries.
4
Put them in a heavy saucepan with enough fresh water to cover by at least 2 inches.
5
Add the bay leaf, orange zest, and 1 teaspoon salt and bring to a boil.
6
Reduce the heat, cover, and simmer until the grains are separate and tender, like rice, neither mushy nor al dente, 30 to 45 minutes.
7
Check frequently after 30 minutes.
8
Drain, discarding the bay leaf and zest.
9
Let wheat berries cool thoroughly.
10
Peel, seed, and roughly chop the tomatoes.
11
Place in a colander.
12
Sprinkle with salt and sugar, and let stand for at least 20 minutes.
13
Put the tuna in a serving bowl and flake it.
14
Add the capers, onion, garlic, hot pepper, salt to taste, and the lemon juice.
15
Add the tomatoes and toss thoroughly.
16
Stir in the olive oil; add the wheat berries and half of the herbs.
17
Let stand for several hours, if possible.
18
Just before serving, sprinkle the remaining 1/4 cup herbs on top.
19
The salad will keep well for a few days.

288

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 14 ingredients. The key ingredients include: 1 cup (200 g) durum wheat berries, 1 bay leaf, Zest of 1/2 orange, in 1 piece or strips, Salt, and more.

Yes, Insalata di Grano con Pomodoro, Tonno, e Capperi falls under the Seafood category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Insalata di Grano con Pomodoro, Tonno, e Capperi

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