Insalata Di Frutti Di Mare Recipe

Name: Insalata Di Frutti Di Mare
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1/2 cup fat-free mayonnaise; 2 teaspoons Dijon mustard; 1 garlic clove, minced; 1 teaspoon fresh lemon juice; 4 small red potatoes (about 6 ounces), quartered; 8 ounces small green beans or haricots verts, trimmed; 1 cup thinly sliced red onion, separated into rings; 3 tablespoons red wine vinegar; 1 pint grape or cherry tomatoes, halved; 1 medium yellow bell pepper, seeded and cut into 1/2-inch pieces; 2 tablespoons chopped fresh flat-leaf parsley; 2 tablespoons chopped pitted kalamata olives; 1 tablespoon basil-infused olive oil or extravirgin olive oil; 1/4 teaspoon salt; 1/4 teaspoon cracked black pepper; 1 pound lump crabmeat, drained and shell pieces removed; 8 ounces jumbo shrimp (about 12 shrimp), cooked and peeled; 4 Bibb, Boston, or radicchio lettuce leaves

Servings: persons

1/2 cup fat-free mayonnaise
2 teaspoons Dijon mustard
1 garlic clove, minced
1 teaspoon fresh lemon juice
4 small red potatoes (about 6 ounces), quartered
8 ounces small green beans or haricots verts, trimmed
1 cup thinly sliced red onion, separated into rings
3 tablespoons red wine vinegar
1 pint grape or cherry tomatoes, halved
1 medium yellow bell pepper, seeded and cut into 1/2-inch pieces
2 tablespoons chopped fresh flat-leaf parsley
2 tablespoons chopped pitted kalamata olives
1 tablespoon basil-infused olive oil or extravirgin olive oil
1/4 teaspoon salt
1/4 teaspoon cracked black pepper
1 pound lump crabmeat, drained and shell pieces removed
8 ounces jumbo shrimp (about 12 shrimp), cooked and peeled
4 Bibb, Boston, or radicchio lettuce leaves

1
Combine first 4 ingredients in a small bowl. Cover; chill.
2
Cook potatoes in boiling water 10 minutes or until tender. Remove potatoes from water with a slotted spoon; set aside. Add green beans to boiling water; cook 3 minutes or until crisp-tender; drain. Rinse green beans under cold water; drain.
3
While potatoes and green beans cook, combine onion and vinegar in a bowl; toss well. Let stand 10 minutes. Drain onion; discard vinegar.
4
Combine potatoes, green beans, onion, tomatoes, and next 6 ingredients in a large bowl; toss gently to coat.
5
Arrange 2 cups vegetables, about 3 ounces crabmeat, and 3 shrimp on each of 4 plates. Spoon 2 tablespoons mayonnaise mixture into each lettuce leaf; place 1 leaf on each plate. Serve immediately with Italian breadsticks, if desired.
6
Insalata di Frutti di Mare (ihn-sah-LAH-tah dee FROO-tee dee MAH-reh) translated means seafood salad. It can be prepared with a variety of seafood, but we limited this version to crab and shrimp to keep it quick and easy.

451

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 18 ingredients. The key ingredients include: 1/2 cup fat-free mayonnaise, 2 teaspoons Dijon mustard, 1 garlic clove, minced, 1 teaspoon fresh lemon juice, and more.

Yes, Insalata Di Frutti Di Mare falls under the Seafood category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Insalata Di Frutti Di Mare

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