Inexpensive and Healthy Teriyaki Tsukune Patties with Frozen Tofu Recipe

Name: Inexpensive and Healthy Teriyaki Tsukune Patties with Frozen Tofu
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 100 grams Frozen tofu (silken); 100 grams combined *Leek, enoki mushroom, other vegetables of your choice; 10 grams * Panko; 1 tbsp * Katakuriko; 1 tsp * Grated ginger; 1 * Egg white; 1 pinch * Salt; 1 pinch * Pepper; 1 Extremely Delicious Teriyaki Garlic Sauce; 1 on the side Egg yolk

Servings: persons

100 grams Frozen tofu (silken)
100 grams combined *Leek, enoki mushroom, other vegetables of your choice
10 grams * Panko
1 tbsp * Katakuriko
1 tsp * Grated ginger
1 * Egg white
1 pinch * Salt
1 pinch * Pepper
1 Extremely Delicious Teriyaki Garlic Sauce
1 on the side Egg yolk

1
Freeze a block of tofu (around 300 g) for more than a day.
2
Defrost and wring the excess water.
3
You should have about 100 g.
4
Mix the tofu and the * ingredients and form into patties.
5
If the mixture is too soft, add more panko to adjust.
6
Heat vegetable oil in a frying pan and fry both sides of the patties.
7
Add the Extremely Delicious Teriyaki Garlic Sauce, and coat the patties with the sauce so they become shiny.
8
If the tofu mixture is still loose, adjust by adding more panko.
9
If you are adding egg yolk, adjust by adding more of the * ingredients.
10
I increased the amount of the * ingredients so that I could make lots of patties from 1 block of tofu without affecting the final result.
11
Try it with this Extremely Delicious Teriyaki Garlic Sauce

133

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: 100 grams Frozen tofu (silken), 100 grams combined *Leek, enoki mushroom, other vegetables of your choice, 10 grams * Panko, 1 tbsp * Katakuriko, and more.

Yes, Inexpensive and Healthy Teriyaki Tsukune Patties with Frozen Tofu falls under the Vegetarian category and is a great choice for this type of meal.

Keep frozen in an airtight container for up to 1–2 months. Let it soften for a few minutes before serving.

Inexpensive and Healthy Teriyaki Tsukune Patties with Frozen Tofu

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