Inexpensive and Healthy Teriyaki Tsukune Patties wi

Name: Inexpensive and Healthy Teriyaki Tsukune Patties with Frozen Tofu
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 100 grams Frozen tofu (silken); 100 grams combined *Leek, enoki mushroom, other vegetables of your choice; 10 grams * Panko; 1 tbsp * Katakuriko; 1 tsp * Grated ginger; 1 * Egg white; 1 pinch * Salt; 1 pinch * Pepper; 1 Extremely Delicious Teriyaki Garlic Sauce; 1 on the side Egg yolk

Servings: persons

1
Freeze a block of tofu (around 300 g) for more than a day.
2
Defrost and wring the excess water.
3
You should have about 100 g.
4
Mix the tofu and the * ingredients and form into patties.
5
If the mixture is too soft, add more panko to adjust.
6
Heat vegetable oil in a frying pan and fry both sides of the patties.
7
Add the Extremely Delicious Teriyaki Garlic Sauce, and coat the patties with the sauce so they become shiny.
8
If the tofu mixture is still loose, adjust by adding more panko.
9
If you are adding egg yolk, adjust by adding more of the * ingredients.
10
I increased the amount of the * ingredients so that I could make lots of patties from 1 block of tofu without affecting the final result.
11
Try it with this Extremely Delicious Teriyaki Garlic Sauce

133

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: 100 grams Frozen tofu (silken), 100 grams combined *Leek, enoki mushroom, other vegetables of your choice, 10 grams * Panko, 1 tbsp * Katakuriko, and more.

Yes, Inexpensive and Healthy Teriyaki Tsukune Patties with Frozen Tofu falls under the Vegetarian category and is a great choice for this type of meal.

Keep frozen in an airtight container for up to 1–2 months. Let it soften for a few minutes before serving.

That's it — enjoy your meal!

Inexpensive and Healthy Teriyaki Tsukune Patties with Frozen Tofu

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions