Individual Zucchini and Cheddar Frittatas Recipe

Name: Individual Zucchini and Cheddar Frittatas
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: Flavorless vegetable oil spray; 2 tablespoons olive oil; 1 1/2 medium zucchini, shredded on the large holes of a box grater; 2 shallots, thinly sliced; 3/4 teaspoon salt; Freshly ground pepper; 7 large eggs; 2/3 cup half-and-half; 1/2 cup shredded white Cheddar cheese; 1/2 teaspoon chopped fresh thyme leaves

Servings: persons

1
Preheat the oven to 375F.
2
Generously spray 12 cups of a muffin tin with flavorless vegetable oil spray.
3
In a medium saute pan, heat the oil over medium-high heat until just shimmering.
4
Add the zucchini and shallots and saute for 3 to 4 minutes, or until wilted and soft.
5
Pour off or drain any excess moisture.
6
Season with 1/4 teaspoon of the salt and about 1/8 teaspoon pepper.
7
In a large bowl, whisk together the eggs, half-and-half, Cheddar cheese, thyme, and the remaining 1/2 teaspoon salt.
8
Season with a few grinds of pepper.
9
Divide the zucchini mixture among the muffin cups.
10
Top each cup with the egg mixture, dividing it equally among the cups.
11
Bake for about 20 minutes, or until puffy, golden brown, and just set.
12
Run a dull kitchen knife around the outside of each frittata and remove.
13
Serve immediately.

379

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: Flavorless vegetable oil spray, 2 tablespoons olive oil, 1 1/2 medium zucchini, shredded on the large holes of a box grater, 2 shallots, thinly sliced, and more.

Yes, Individual Zucchini and Cheddar Frittatas falls under the Breakfast category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!

Individual Zucchini and Cheddar Frittatas

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions