Individual Microwave Apple Crisps

1. 1

   In medium bowl, toss apple slices and butter. Add brown sugar, flour and 1/4 teaspoon apple pie spice. Toss to coat evenly.

2. 2

   Spray two 4- to 6-oz microwavable ramekins with cooking spray. Divide apples between ramekins. Microwave ramekins uncovered on High 1 minute 30 seconds to 2 minutes or until apples are softened. Top each with 1/4 cup of the granola.

3. 3

   Top with dollop of yogurt and additional apple pie spice. Serve immediately.

4. 4

   Serving Size: 1 Serving

5. 5

   Calories 200 (Calories from Fat 40), Total Fat 4 1/2g (Saturated Fat 1 1/2g,Trans Fat 0g ), Cholesterol 5mg, Sodium 70mg, Total Carbohydrate 34g (Dietary Fiber 2g, Sugars 22g ), Protein 5g

6. 6

   % Daily Value

7. 7

   : Vitamin A 0%; Vitamin C 2%; Calcium 4%; Iron 6%

8. 8

   Exchanges: 2 Starch; 1/2 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 0 Fat

9. 9

   Carbohydrate Choices: 2

No additional tips available.