Individual Mediterranean Frittatas Recipe

Name: Individual Mediterranean Frittatas
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 teaspoon olive oil; ¼ cup thinly sliced red onion; ¼ cup chopped red bell pepper; ¾ cup chopped zucchini; 8 egg whites or 1 cup egg substitute; ⅓ cup light cheddar cheese; 2 tablespoons chopped fresh basil; ¼ teaspoon black pepper; cooking spray; 1 tablespoon grated parmesan cheese

Servings: persons

1 teaspoon olive oil
¼ cup thinly sliced red onion
¼ cup chopped red bell pepper
¾ cup chopped zucchini
8 egg whites or 1 cup egg substitute
⅓ cup light cheddar cheese
2 tablespoons chopped fresh basil
¼ teaspoon black pepper
cooking spray
1 tablespoon grated parmesan cheese

1
Preheat oven to 350.
2
Heat olive oil in a nonstick skillet over medium heat.
3
Add onion; cook 1 minute.
4
Add bell pepper and zucchini; cook 4 minutes.
5
Combine egg whites, feta cheese, chopped basil, and black pepper, stirring well with a whisk.
6
Spoon vegetable mixture evenly into 6 muffin cups coated with cooking spray; pour egg white mixture over vegetable mixture, and sprinkle with Parmesan cheese.
7
Bake at 350 for 18 minutes, or until set.

371

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: 1 teaspoon olive oil, ¼ cup thinly sliced red onion, ¼ cup chopped red bell pepper, ¾ cup chopped zucchini, and more.

Yes, Individual Mediterranean Frittatas falls under the Breakfast category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Individual Mediterranean Frittatas

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