Individual Low Carb Pumpkin Cheesecakes Recipe

Name: Individual Low Carb Pumpkin Cheesecakes
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 (15 ounce) canplain pumpkin; 1 (8 ounce) package cream cheese; ¾ cup low fat cottage cheese; ¾ cup plain low-fat yogurt (Mountain High brand recommended); 4 eggs; ¾ cup Splenda granular; 1 tablespoon ground ginger; 2 teaspoons ground cinnamon; ¼ teaspoon ground cloves; 2 teaspoons vanilla extract; ½ teaspoon salt; 6 tablespoons flax seed meal; 2 tablespoons Splenda granular

Servings: persons

1 (15 ounce) canplain pumpkin
1 (8 ounce) package cream cheese
¾ cup low fat cottage cheese
¾ cup plain low-fat yogurt (Mountain High brand recommended)
4 eggs
¾ cup Splenda granular
1 tablespoon ground ginger
2 teaspoons ground cinnamon
¼ teaspoon ground cloves
2 teaspoons vanilla extract
½ teaspoon salt
6 tablespoons flax seed meal
2 tablespoons Splenda granular

1
Spray the sides and bottoms of 16 silicone muffin pans and place the pans on flat baking sheets to support them.
2
Mix 1 T Splenda with the flax seed meal and divide the mixture between the muffin tins.
3
Shake the pans to evenly coat the bottom of each cup.
4
In a food processor blend all the other ingredients and pour evenly into the muffin pans.
5
Fill the cups to within 1/4 inch of the top; these will puff up a bit but fall as they cool.
6
Bake at 350 for 35-40 minutes.
7
Cool completely before removing them from the pans.
8
Chill or freeze as needed.
9
This may make more or less, depending on the size of your muffin pans.

477

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Preheat the oven fully and bake on the middle rack for the most even results.
Check for doneness a few minutes early — a toothpick in the center should come out with just a few moist crumbs.
Let it cool before slicing so it sets properly and holds its shape.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Coconut cream is a reliable plant-based alternative to dairy cream.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 13 ingredients. The key ingredients include: 1 (15 ounce) canplain pumpkin, 1 (8 ounce) package cream cheese, ¾ cup low fat cottage cheese, ¾ cup plain low-fat yogurt (Mountain High brand recommended), and more.

Yes, Individual Low Carb Pumpkin Cheesecakes falls under the Baking & Desserts category and is a great choice for this type of meal.

Store in an airtight container at room temperature for up to 3–5 days. For longer storage, freeze for up to 3 months — no need to refrigerate or reheat.

That's it — enjoy your meal!

Individual Low Carb Pumpkin Cheesecakes

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions