Individual Lasagnas For 2 (Or To Freeze) (Ww) Recipe

Name: Individual Lasagnas For 2 (Or To Freeze) (Ww)
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 zucchini, sliced; 1 cup frozen spinach, thawed; 1 cup mushroom, sliced; 1/4 teaspoon salt; 1 cup fat-free ricotta cheese; 4 tablespoons parmesan cheese, grated; 1/4 teaspoon oregano; 1/4 teaspoon red pepper flakes; 1 cup pasta sauce; 3 no-boil lasagna noodles, halved cross-wise

Servings: persons

1 zucchini, sliced
1 cup frozen spinach, thawed
1 cup mushroom, sliced
1/4 teaspoon salt
1 cup fat-free ricotta cheese
4 tablespoons parmesan cheese, grated
1/4 teaspoon oregano
1/4 teaspoon red pepper flakes
1 cup pasta sauce
3 no-boil lasagna noodles, halved cross-wise

1
Preheat oven to 375 degrees F.
2
Spray 2 (5-inch square baking dishes or 2 individual serving dishes) with Pam.
3
On a microwave dish or bowl mix vegetables (zucchini - mushrooms) together -- cover and microwave on high for 3-5 minutes or until veggies are crisp-tender, stirring once after about 2 minutes or so. Drain veggies and stir in 1/8 tsp salt.
4
In each baking dish layer in this order: 2 TB sauce, 1 half noodle, halt of the veggies, 1 half noodle, half of the ricotta cheese, 1/4 cup sauce and 1/2 TB Parmesan.
5
Cover with foil and bake for 30 minutes. Uncover and bake for another 10-15 minutes.

690

kcal

Calories

Fat

105

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: 1 zucchini, sliced, 1 cup frozen spinach, thawed, 1 cup mushroom, sliced, 1/4 teaspoon salt, and more.

Yes, Individual Lasagnas For 2 (Or To Freeze) (Ww) falls under the Pasta & Noodles category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Individual Lasagnas For 2 (Or To Freeze) (Ww)

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