Individual Baked Pumpkin Pie Oatmeal Cups Recipe

Name: Individual Baked Pumpkin Pie Oatmeal Cups
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 3 whole Egg Whites; 1 Tablespoon Vanilla Extract; 1/2 cups Canned Pureed Pumpkin (Not Pie Filling); 1/4 cups Maple Syrup; 5 cups Old Fashion Oats; 1 teaspoon Salt; 3 teaspoons Baking Powder; 1 Tablespoon Cinnamon; 1/2 teaspoons Nutmeg; 1/8 teaspoons Ground Cloves; 2 cups Non-fat Milk Or Milk Of Choice; 1/4 cups Pecans, Chopped (optional)

Servings: persons

3 whole Egg Whites
1 Tablespoon Vanilla Extract
1/2 cups Canned Pureed Pumpkin (Not Pie Filling)
1/4 cups Maple Syrup
5 cups Old Fashion Oats
1 teaspoon Salt
3 teaspoons Baking Powder
1 Tablespoon Cinnamon
1/2 teaspoons Nutmeg
1/8 teaspoons Ground Cloves
2 cups Non-fat Milk Or Milk Of Choice
1/4 cups Pecans, Chopped (optional)

1
Preheat oven to 350 F.
2
Line 18 cups in two standard size muffin tins with aluminium foil muffin cups or spray the cups with cooking spray.
3
In a large bowl, add egg whites, vanilla, pumpkin and maple syrup. Whisk together until incorporated.
4
Add oats, salt, baking powder, cinnamon, nutmeg and cloves and mix until combined. Add the milk and mix until combined.
5
Spoon into prepared baking cups, making sure you don't over-fill the muffin cups. Top with pecans if desired.
6
Bake in the oven for 25 minutes or until oatmeal is firm. Remove from oven and allow muffins to cool.
7
You can freeze the oatmeal cups then take them out of the freezer the night before to serve in the morning. You can also microwave the frozen cup or eat them right from the oven.

729

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Preheat the oven fully and bake on the middle rack for the most even results.
Check for doneness a few minutes early — a toothpick in the center should come out with just a few moist crumbs.
Let it cool before slicing so it sets properly and holds its shape.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Leave out the nuts to make it nut-free, or swap in seeds for a similar crunch.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 12 ingredients. The key ingredients include: 3 whole Egg Whites, 1 Tablespoon Vanilla Extract, 1/2 cups Canned Pureed Pumpkin (Not Pie Filling), 1/4 cups Maple Syrup, and more.

Yes, Individual Baked Pumpkin Pie Oatmeal Cups falls under the Baking & Desserts category and is a great choice for this type of meal.

Store in an airtight container at room temperature for up to 3–5 days. For longer storage, freeze for up to 3 months — no need to refrigerate or reheat.

That's it — enjoy your meal!

Individual Baked Pumpkin Pie Oatmeal Cups

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions