Individual Baked Oatmeal Cups Recipe

Name: Individual Baked Oatmeal Cups
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 3 whole Egg Whites; 1 Tablespoon Vanilla Extract; 1/4 cups Maple Syrup; 5 cups Old Fashion Oats; 1/4 cups Ground Flax Seed; 1 teaspoon Salt; 3 teaspoons Baking Powder; 1 Tablespoon Cinnamon; 3 cups Non-fat Milk; Optional Toppings Of Your Choice (See Note)

Servings: persons

1
Preheat oven to 350 F.
2
Line two 12-count standard size muffin tins with paper muffin cups and spray the cups with cooking spray.
3
In a large bowl, add egg whites, vanilla and 1/4 cup maple syrup. Whisk together until incorporated. Add oats, ground flax seed, salt, baking powder and cinnamon and mix until combined. Add the milk and mix until combined.
4
Spoon into prepared baking cups and top with whatever toppings you like. Just remember don't over fill the muffin cups, especially if you are putting toppings on it.
5
Bake in the preheated oven for 25 minutes or until oatmeal is firm.
6
You can freeze the oatmeal cups and take them out of the freezer the night before to have in the morning. You can also microwave the frozen cup or eat them immediately, right from the oven.
7
Optional toppings: Apples and peanut butter, blueberries, strawberries, chocolate chips and pomegranate seeds.

800

kcal

Calories

Fat

104

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: 3 whole Egg Whites, 1 Tablespoon Vanilla Extract, 1/4 cups Maple Syrup, 5 cups Old Fashion Oats, and more.

Yes, Individual Baked Oatmeal Cups falls under the General category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!

Individual Baked Oatmeal Cups

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions