How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Indian Sprouted Lentil Salad?

You need 14 ingredients. The key ingredients include: 1 1/2 cups sprouted lentils, 1/2 cup seeded and chopped cucumber, 1/2 cup diced seeded tomatoes, 1/3 cup thinly sliced green onion, and more.

Is Indian Sprouted Lentil Salad suitable as salads?

Yes, Indian Sprouted Lentil Salad falls under the Salads category and is a great choice for this type of meal.

How do I store leftover Indian Sprouted Lentil Salad?

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

Indian Sprouted Lentil Salad Recipe

Name: Indian Sprouted Lentil Salad
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 1/2 cups sprouted lentils; 1/2 cup seeded and chopped cucumber; 1/2 cup diced seeded tomatoes; 1/3 cup thinly sliced green onion; 2 tablespoons chopped cilantro; 1 tablespoon olive oil; 2 tablespoons lemon juice; 1 tablespoon white wine vinegar; 1 1/2 teaspoons dried oregano; 1/2 teaspoon garlic powder; 1 1/2 teaspoons curry powder; 1/2 teaspoon dry mustard; 1/2 cup small quartered red radish (optional); salt and pepper

Fresh, crisp and full of flavor — this Indian Sprouted Lentil Salad is a must-try. Made with lentils, cucumber, tomatoes and green onion. Easy step-by-s…

This Indian Sprouted Lentil Salad relies on simple, everyday ingredients such as sprouted lentils, seeded and chopped cucumber, diced seeded tomatoes and thinly sliced green onion. It comes together quickly and makes 4 servings, at about 146 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It works as a light main on its own or as a starter alongside crusty bread, and it's just as good for a cozy night in as it is for feeding a crowd. Leftovers keep well, so it's a smart choice for meal prep too.

Updated Jun 30, 2026

Serves 4 Salads

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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Indian Sprouted Lentil Salad

Tips for the best results

Variations & substitutions

My Personal Notes

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