Indian-Spiced Zucchini-Coconut Soup Recipe

Name: Indian-Spiced Zucchini-Coconut Soup
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 teaspoon olive oil; 1 medium onion, peeled and chopped; 2 cloves garlic, peeled and chopped; 4 medium zucchini, cut into 1/2-inch dice; 1 teaspoon ground cumin; 1/2 teaspoon turmeric; Pinch cayenne; 1 1/2 teaspoons kosher salt; Freshly ground pepper to taste; 1 1/2 cups chicken broth, homemade or low-sodium canned; 1/2 cup unsweetened coconut milk; 2 teaspoons chopped fresh cilantro; 2 teaspoons chopped fresh mint; 1/2 teaspoon grated orange zest; 1 teaspoon grated unsweetened coconut

Servings: persons

1 teaspoon olive oil
1 medium onion, peeled and chopped
2 cloves garlic, peeled and chopped
4 medium zucchini, cut into 1/2-inch dice
1 teaspoon ground cumin
1/2 teaspoon turmeric
Pinch cayenne
1 1/2 teaspoons kosher salt
Freshly ground pepper to taste
1 1/2 cups chicken broth, homemade or low-sodium canned
1/2 cup unsweetened coconut milk
2 teaspoons chopped fresh cilantro
2 teaspoons chopped fresh mint
1/2 teaspoon grated orange zest
1 teaspoon grated unsweetened coconut

1
Heat the oil in a large pot over medium heat.
2
Add the onion and garlic and cook for 5 minutes.
3
Add the zucchini and cook for 5 minutes.
4
Stir in the cumin, turmeric, cayenne, salt and pepper.
5
Stir in the broth and coconut milk.
6
Bring to a boil.
7
Reduce heat and simmer until zucchini is soft, about 25 minutes.
8
Scrape the soup into a blender and process until smooth.
9
Place in a saucepan over low heat just until hot.
10
Combine the cilantro, mint and orange zest in a small bowl.
11
Divide soup among 4 bowls.
12
Sprinkle with the grated coconut and then the herb mixture.
13
Serve immediately.

210

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 15 ingredients. The key ingredients include: 1 teaspoon olive oil, 1 medium onion, peeled and chopped, 2 cloves garlic, peeled and chopped, 4 medium zucchini, cut into 1/2-inch dice, and more.

Yes, Indian-Spiced Zucchini-Coconut Soup falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Indian-Spiced Zucchini-Coconut Soup

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