Try this homemade Indian-Spiced Yogurt Rice recipe the whole family will love. Made with curry, cooking spray, brown rice and yogurt. Easy step-by-step …
This Indian-Spiced Yogurt Rice relies on simple, everyday ingredients such as mustard seed, leaves curry powder, cooking spray and brown rice, cooked. It comes together quickly and makes 4 servings, at about 156 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.
It works as a light main on its own or as a starter alongside crusty bread, and it's just as good for a cozy night in as it is for feeding a crowd. Leftovers keep well, so it's a smart choice for meal prep too.
Updated Jun 30, 2026