Indian-Spiced Pork In Tomato Sauce Recipe

Name: Indian-Spiced Pork In Tomato Sauce
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 teaspoon ground red pepper; 1 teaspoon cumin seeds; 1 teaspoon mustard seeds; 1/2 teaspoon ground coriander; 1/2 teaspoon ground cardamom; 1/2 teaspoon ground cinnamon; 1/4 teaspoon black peppercorns; 2 cups chopped onion (1 medium); 3 tablespoons white vinegar; 1 tablespoon finely chopped fresh ginger; 2 teaspoons sugar; 6 garlic cloves, crushed; 2 pounds boneless pork loin, trimmed and cut into 1/2-inch cubes; Cooking spray; 1 cup fat-free, less-sodium chicken broth; 4 cups (1 1/2 pounds) baking potato, cut into 1/2-inch cubes; 3/4 teaspoon salt; 1 (28-ounce) can diced tomatoes, undrained; Chopped fresh cilantro (optional)

Servings: persons

1 teaspoon ground red pepper
1 teaspoon cumin seeds
1 teaspoon mustard seeds
1/2 teaspoon ground coriander
1/2 teaspoon ground cardamom
1/2 teaspoon ground cinnamon
1/4 teaspoon black peppercorns
2 cups chopped onion (1 medium)
3 tablespoons white vinegar
1 tablespoon finely chopped fresh ginger
2 teaspoons sugar
6 garlic cloves, crushed
2 pounds boneless pork loin, trimmed and cut into 1/2-inch cubes
Cooking spray
1 cup fat-free, less-sodium chicken broth
4 cups (1 1/2 pounds) baking potato, cut into 1/2-inch cubes
3/4 teaspoon salt
1 (28-ounce) can diced tomatoes, undrained
Chopped fresh cilantro (optional)

1
Heat first 7 ingredients in a dry skillet over medium heat about 3 minutes or until fragrant, stirring often. Transfer spice mixture to blender or food processor; add onion, vinegar, ginger, sugar, and garlic; process 2 minutes or until well blended.
2
Combine pork and spice mixture in a glass bowl, tossing to coat. Cover and chill 30 minutes.
3
Heat a Dutch oven over medium heat. Coat pan with cooking spray. Add half of pork mixture; cook 5 minutes or until pork begins to brown, stirring often. Transfer to a bowl. Repeat process with cooking spray and remaining pork. Add broth to pan, scraping pan to loosen browned bits. Add pork mixture to pan. Stir in potato, salt, and tomatoes; bring to a boil. Cover, reduce heat, and simmer 1 hour or until potato is cooked and pork is tender, stirring occasionally. Garnish with cilantro, if desired.

1131

kcal

Calories

Fat

107

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 19 ingredients. The key ingredients include: 1 teaspoon ground red pepper, 1 teaspoon cumin seeds, 1 teaspoon mustard seeds, 1/2 teaspoon ground coriander, and more.

Yes, Indian-Spiced Pork In Tomato Sauce falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Indian-Spiced Pork In Tomato Sauce

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