Indian-Spiced Mango Couscous Pudding Recipe

Name: Indian-Spiced Mango Couscous Pudding
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 ½ cups couscous, cooked; ½ cup skim milk; ½ cup raisins; 2 tablespoons light brown sugar; ½ teaspoon cardamom; ½ teaspoon cinnamon; ½ teaspoon ginger; ½ cup mango (pureed or diced); 6 ounces nonfat yogurt (vanilla or plain); ¼ cup slivered almonds

Servings: persons

1 ½ cups couscous, cooked
½ cup skim milk
½ cup raisins
2 tablespoons light brown sugar
½ teaspoon cardamom
½ teaspoon cinnamon
½ teaspoon ginger
½ cup mango (pureed or diced)
6 ounces nonfat yogurt (vanilla or plain)
¼ cup slivered almonds

1
Place milk, raisins and sugar in small saucepan and heat until simmering.
2
Remove from heat and let steep for 10 minutes.
3
Add spices to milk mixture and mix well.
4
Pour mixture over couscous and stir to combine.
5
Add mango and yogurt to couscous and mix well.
6
Spoon in to 4 individual serving cups and refrigerate for at least 4 hours.
7
Prior to serving, spread almonds on a baking sheet and place in a 400F oven for about 3 minutes or until lightly browned (watch closely as they can go from toasted to burned very quickly).
8
Serve pudding sprinkled with toasted almonds.

136

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: 1 ½ cups couscous, cooked, ½ cup skim milk, ½ cup raisins, 2 tablespoons light brown sugar, and more.

Yes, Indian-Spiced Mango Couscous Pudding falls under the Baking & Desserts category and is a great choice for this type of meal.

Store in an airtight container at room temperature for up to 3–5 days. For longer storage, freeze for up to 3 months — no need to refrigerate or reheat.

Indian-Spiced Mango Couscous Pudding

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