Indian Spiced Fish With Coriander Rice Recipe

Name: Indian Spiced Fish With Coriander Rice
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1/2 teaspoon ground coriander; 2 teaspoons garam masala; 1/2 teaspoon chili powder; 2 tablespoons plain flour; salt and pepper; 4 (125 g) fish fillets (firm white); 2 tablespoons vegetable oil (or sunflower); 300 g broccoli (cut into small florets); 1 cup peas (frozen); 1/4 cup coriander (coarsely chopped); 3 cups basmati rice & wild rice mix (cooked)

Servings: persons

1/2 teaspoon ground coriander
2 teaspoons garam masala
1/2 teaspoon chili powder
2 tablespoons plain flour
salt and pepper
4 (125 g) fish fillets (firm white)
2 tablespoons vegetable oil (or sunflower)
300 g broccoli (cut into small florets)
1 cup peas (frozen)
1/4 cup coriander (coarsely chopped)
3 cups basmati rice & wild rice mix (cooked)

1
Combine ground coriander, garam masala, chilli powder and flour on a large plate and season with salt and pepper.
2
Dust fish in flour mixture to coat both sides, shaking of excess.
3
Heat oil in a large frying pan over moderately high heat and add fish skin side down and cook for 2-3 3 minutes each side or until just cooked (timing will depend on thickness of fish) and drain on paper towels.
4
Meanwhile cook broccoli and peas in a medium saucepan of boiling water until just tender and then drain.
5
Add vegetables and coriander to the rice and season with salt and pepper.
6
Serve fish with rice mixture.

667

kcal

Calories

Fat

129

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 11 ingredients. The key ingredients include: 1/2 teaspoon ground coriander, 2 teaspoons garam masala, 1/2 teaspoon chili powder, 2 tablespoons plain flour, and more.

Yes, Indian Spiced Fish With Coriander Rice falls under the Seafood category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Indian Spiced Fish With Coriander Rice

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