Indian Spiced Fish With Coriander Rice Recipe

Name: Indian Spiced Fish With Coriander Rice
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1/2 teaspoon ground coriander; 2 teaspoons garam masala; 1/2 teaspoon chili powder; 2 tablespoons plain flour; salt and pepper; 4 (125 g) fish fillets (firm white); 2 tablespoons vegetable oil (or sunflower); 300 g broccoli (cut into small florets); 1 cup peas (frozen); 1/4 cup coriander (coarsely chopped); 3 cups basmati rice & wild rice mix (cooked)

Servings: persons

1/2 teaspoon ground coriander
2 teaspoons garam masala
1/2 teaspoon chili powder
2 tablespoons plain flour
salt and pepper
4 (125 g) fish fillets (firm white)
2 tablespoons vegetable oil (or sunflower)
300 g broccoli (cut into small florets)
1 cup peas (frozen)
1/4 cup coriander (coarsely chopped)
3 cups basmati rice & wild rice mix (cooked)

1
Combine ground coriander, garam masala, chilli powder and flour on a large plate and season with salt and pepper.
2
Dust fish in flour mixture to coat both sides, shaking of excess.
3
Heat oil in a large frying pan over moderately high heat and add fish skin side down and cook for 2-3 3 minutes each side or until just cooked (timing will depend on thickness of fish) and drain on paper towels.
4
Meanwhile cook broccoli and peas in a medium saucepan of boiling water until just tender and then drain.
5
Add vegetables and coriander to the rice and season with salt and pepper.
6
Serve fish with rice mixture.

667

kcal

Calories

Fat

129

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

A good 1:1 gluten-free flour blend works well if you need a gluten-free version.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 11 ingredients. The key ingredients include: 1/2 teaspoon ground coriander, 2 teaspoons garam masala, 1/2 teaspoon chili powder, 2 tablespoons plain flour, and more.

Yes, Indian Spiced Fish With Coriander Rice falls under the Seafood category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!

Indian Spiced Fish With Coriander Rice

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions