Indian-Spiced Eggplant & Cauliflower Stew Recipe

Name: Indian-Spiced Eggplant & Cauliflower Stew
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 tablespoons curry powder, preferably hot Madras; 1 teaspoon garam masala; 1 teaspoon mustard seeds; 2 tablespoons canola oil; 1 large onion, sliced; 2 garlic cloves, minced; 1 teaspoon finely grated fresh ginger; 3/4 teaspoon salt; 1 lb eggplant, cut into 1-inch chunks; 3 cups cauliflower florets; 15 ounces can diced tomatoes; 15 ounces can chickpeas, rinsed; 1/2 cup water; 1/2 cup nonfat plain yogurt (optional)

Servings: persons

2 tablespoons curry powder, preferably hot Madras
1 teaspoon garam masala
1 teaspoon mustard seeds
2 tablespoons canola oil
1 large onion, sliced
2 garlic cloves, minced
1 teaspoon finely grated fresh ginger
3/4 teaspoon salt
1 lb eggplant, cut into 1-inch chunks
3 cups cauliflower florets
15 ounces can diced tomatoes
15 ounces can chickpeas, rinsed
1/2 cup water
1/2 cup nonfat plain yogurt (optional)

1
Heat a Dutch oven over medium heat.
2
Add curry powder, garam masala and mustard seeds and toast, stirring, until the spices begin to darken, about 1 minute.
3
Transfer to a small bowl.
4
Add oil, onion, garlic, ginger and salt to the pot and cook, stirring, until softened, 3 to 4 minutes.
5
Stir in eggplant, cauliflower, tomatoes, chickpeas, water and the spices.
6
Bring to a simmer.
7
Cover, reduce heat and cook, stirring occasionally, until the vegetables are tender, 15 to 20 minutes.
8
Top each serving with optional dollop of yogurt; serve with basmatti rice & a loaf of 7 grain bread.
9
**Garam masala is a flavorful, fragrant blend of dry-roasted ground spices. It's in the spice section of most supermarkets and specialty stores.

437

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 14 ingredients. The key ingredients include: 2 tablespoons curry powder, preferably hot Madras, 1 teaspoon garam masala, 1 teaspoon mustard seeds, 2 tablespoons canola oil, and more.

Yes, Indian-Spiced Eggplant & Cauliflower Stew falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Indian-Spiced Eggplant & Cauliflower Stew

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