How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Indian Spiced Chickpea Wraps?

You need 17 ingredients. The key ingredients include: 1 cup (8 ounces) reduced-fat plain yogurt, 1/2 cup unsweetened pineapple tidbits, 1/4 teaspoon salt, 1/4 teaspoon ground cumin, and more.

Is Indian Spiced Chickpea Wraps suitable as vegetarian?

Yes, Indian Spiced Chickpea Wraps falls under the Vegetarian category and is a great choice for this type of meal.

How do I store leftover Indian Spiced Chickpea Wraps?

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Indian Spiced Chickpea Wraps Recipe

Name: Indian Spiced Chickpea Wraps
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 cup (8 ounces) reduced-fat plain yogurt; 1/2 cup unsweetened pineapple tidbits; 1/4 teaspoon salt; 1/4 teaspoon ground cumin; 2 teaspoons canola oil; 1 small onion, chopped; 1 tablespoon minced fresh gingerroot; 2 garlic cloves, minced; 1/2 teaspoon curry powder; 1/4 teaspoon salt; 1/4 teaspoon ground coriander; 1/4 teaspoon ground cumin; 1/4 teaspoon cayenne pepper, optional; 1 can (15 ounces) chickpeas, rinsed and drained; 1 cup canned crushed tomatoes; 3 cups fresh baby spinach; 4 whole wheat tortillas (8 inches), warmed

Try this homemade Indian Spiced Chickpea Wraps recipe the whole family will love. Made with yogurt, unsweetened pineapple, salt and ground cumin. Easy s…

This Indian Spiced Chickpea Wraps relies on simple, everyday ingredients such as salt, ground cumin, canola oil and small onion, chopped. It comes together quickly and makes 4 servings, at about 338 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It's versatile enough for an easy weeknight dinner yet satisfying enough for guests at the weekend. Serve it with your favorite sides, and keep any leftovers for a quick meal the next day.

Updated Jun 30, 2026

Serves 4 Vegetarian

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

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Indian Spiced Chickpea Wraps

Tips for the best results

Variations & substitutions

My Personal Notes

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