Indian Spiced Cauliflower Soup Recipe

Name: Indian Spiced Cauliflower Soup
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 tablespoons canola oil; 1 teaspoon garam masala; 1 teaspoon cumin seed; 1 onion, sliced; 1 garlic clove, minced; 1 head cauliflower, broken into small florets; salt and pepper; 1/2 cup white wine; 3 cups vegetable stock or 3 cups chicken stock; 1 cup yogurt; cilantro (to garnish) (optional)

Servings: persons

2 tablespoons canola oil
1 teaspoon garam masala
1 teaspoon cumin seed
1 onion, sliced
1 garlic clove, minced
1 head cauliflower, broken into small florets
salt and pepper
1/2 cup white wine
3 cups vegetable stock or 3 cups chicken stock
1 cup yogurt
cilantro (to garnish) (optional)

1
Heat a soup pot to medium and add oil to pan. Add garam masala and cumin and stir for 30 seconds. Add garlic, onion, and cauliflower plus a good pinch of salt and some pepper. Stir regularly until onions are soft - about 10 minutes.
2
Add wine and cook down for a minute or two. Add stock, cover, and bring to a simmer.
3
Cook until cauliflower is very tender, 15-20 minutes.
4
Cool slightly and put through blender.
5
Return to pot on low heat and whisk in yogurt.
6
Taste and correct for seasoning.
7
Serve topped with cilantro and pepper.

501

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 11 ingredients. The key ingredients include: 2 tablespoons canola oil, 1 teaspoon garam masala, 1 teaspoon cumin seed, 1 onion, sliced, and more.

Yes, Indian Spiced Cauliflower Soup falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Indian Spiced Cauliflower Soup

How did you like this recipe?

Frequently Asked Questions