Indian Spiced Cauliflower Recipe

Name: Indian Spiced Cauliflower
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 tablespoon vegetable oil; 1 each - cauliflower, ends trimmed and cut into small florets; 1 each onions thinly sliced or chopped; 1 1/2 teaspoons cumin ground; 1 1/2 teaspoons coriander ground; 1 teaspoon turmeric; 1 x cayenne pepper or pepper flakes, to taste; 1 1/2 tablespoons lemon juice freshly squeezed; ⅓ cup yogurt, low-fat plain; 3 tablespoons water; ⅔ cup peas, frozen; 4 tablespoons cilantro freshly chopped; 1 x salt and black pepper to taste

Servings: persons

1 tablespoon vegetable oil
1 each - cauliflower, ends trimmed and cut into small florets
1 each onions thinly sliced or chopped
1 1/2 teaspoons cumin ground
1 1/2 teaspoons coriander ground
1 teaspoon turmeric
1 x cayenne pepper or pepper flakes, to taste
1 1/2 tablespoons lemon juice freshly squeezed
⅓ cup yogurt, low-fat plain
3 tablespoons water
⅔ cup peas, frozen
4 tablespoons cilantro freshly chopped
1 x salt and black pepper to taste

1
Heat the oil in a large nonstick skillet over medium-high heat until hot.
2
Add the cauliflower, stirring often, and cook until just starts to become tender, about 3 minutes.
3
Stir in the onions, keep cooking until the cauliflower florets starts to brown and onions are soft, 4 to 5 minutes.
4
Add the cumin, coriander, turmeric, and cayenne pepper to taste, stirring until well mixed, and cook for another 2 minutes.
5
Lower the heat to medium-low, pour the lemon juice, yogurt, and water, stirring well.
6
Cover with a lid, and cook for another 3 to 5 minutes.
7
Stir in the peas and freshly chopped cilantro leaves, cover again and cook until the cauliflower is cooked and tender-crisp, 2 to 3 minutes.
8
Add salt and freshly ground black pepper to taste.
9
Serve warm with steamed rice, naan bread or crusty bread.

125

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 13 ingredients. The key ingredients include: 1 tablespoon vegetable oil, 1 each - cauliflower, ends trimmed and cut into small florets, 1 each onions thinly sliced or chopped, 1 1/2 teaspoons cumin ground, and more.

Yes, Indian Spiced Cauliflower falls under the Vegetarian category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Indian Spiced Cauliflower

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