Indian Seitan Recipe

Name: Indian Seitan
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Cuisine: Soups & Stews
Ingredients: 1 tablespoon peanut oil; 2 onions, chopped; 2 tablespoons butter; 1 teaspoon chopped garlic; 1/2 teaspoon chopped ginger; 1 tablespoon cumin; 1 teaspoon cinnamon; 1 teaspoon chili powder; 1 teaspoon coriander; 1 tablespoon lemon juice; 2 (15 ounce) cans tomatoes; 1 (16 ounce) package frozen chopped broccoli (or small florets); 2 (16 ounce) packages seitan, cut in 1 inch cubes; 1/2 teaspoon salt (or to taste); 1 (5 1/3 ounce) container plain Greek yogurt

Servings: persons

1 tablespoon peanut oil
2 onions, chopped
2 tablespoons butter
1 teaspoon chopped garlic
1/2 teaspoon chopped ginger
1 tablespoon cumin
1 teaspoon cinnamon
1 teaspoon chili powder
1 teaspoon coriander
1 tablespoon lemon juice
2 (15 ounce) cans tomatoes
1 (16 ounce) package frozen chopped broccoli (or small florets)
2 (16 ounce) packages seitan, cut in 1 inch cubes
1/2 teaspoon salt (or to taste)
1 (5 1/3 ounce) container plain Greek yogurt

1
Heat oil in large pot. Add onions and cook until they are starting to brown.
2
Meanwhile, poke a hole in the bag of broccoli. Heat for 3 min in the microwave to speed up cooking.
3
Add butter to pot and stir until melted and sizzling.
4
Add spices (garlic through coriander), stir and cook a couple minutes to bloom flavors.
5
Add lemon juice, tomatoes, seitan (drained) and broccoli. Mix and bring to a boil. Add a little water if there is no liquid on the bottom.
6
Lower heat, cover pan and cook until broccoli is done to your liking.
7
Turn off heat. Mix in yogurt and add salt to taste.

No nutrition data on file — estimate from the ingredient list.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 15 ingredients. The key ingredients include: 1 tablespoon peanut oil, 2 onions, chopped, 2 tablespoons butter, 1 teaspoon chopped garlic, and more.

Yes, Indian Seitan falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Indian Seitan

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