Indian Sauteed Cauliflower (Aloo Gobi) Recipe

Name: Indian Sauteed Cauliflower (Aloo Gobi)
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1/2 a head Cauliflower; 2 cm Ginger; 2 clove Garlic; 1/2 Onion; 1 tbsp Vegetable oil; 1/2 tsp Turmeric; 1/4 to 1/2 teaspoon Cayenne pepper; 1 tsp Cumin powder; 1 Salt; 1/2 Potatoes

Servings: persons

1
Chop cauliflower into small 1 cm bits, and mince onion, garlic, and ginger.
2
Heat oil in a pan, and saute garlic and ginger.
3
Once they turn aromatic and a nice golden brown, add the onion and saute until it caramelizes.
4
Add cauliflower and lightly stir.
5
Add turmeric, cumin powder, cayenne pepper, a scant 1/2 teaspoon salt, and stir.
6
It should look like this.
7
Cover with a lid, and steam for 10 minutes, or until the vegetables become tender.
8
Stir from time to time to prevent burning.
9
Adjust salt to taste.
10
Serve with curry or rice.

102

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

Saved locally in your browser — visible only to you.

How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: 1/2 a head Cauliflower, 2 cm Ginger, 2 clove Garlic, 1/2 Onion, and more.

Yes, Indian Sauteed Cauliflower (Aloo Gobi) falls under the Vegetarian category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!

Indian Sauteed Cauliflower (Aloo Gobi)

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions