Alu Gobhi (potatoes and cauliflower) Recipe

Name: Alu Gobhi (potatoes and cauliflower)
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 4 medium potatoes; 1 head cauliflower, cut into small florets; 1 chopped red onion; 1 tablespoon oil; 1 teaspoon mustard seeds; 1 teaspoon cumin seed; 2 teaspoons crushed garlic; 1 teaspoon crushed ginger; 2 teaspoons coriander powder; ½ teaspoon red chili powder; 1 teaspoon salt (to taste); 1 teaspoon garam masala; 1 teaspoon mango powder; 1 tablespoon chopped green coriander

Servings: persons

4 medium potatoes
1 head cauliflower, cut into small florets
1 chopped red onion
1 tablespoon oil
1 teaspoon mustard seeds
1 teaspoon cumin seed
2 teaspoons crushed garlic
1 teaspoon crushed ginger
2 teaspoons coriander powder
½ teaspoon red chili powder
1 teaspoon salt (to taste)
1 teaspoon garam masala
1 teaspoon mango powder
1 tablespoon chopped green coriander

1
Wash and peel (or scrub) the potatoes.
2
Cut into long half inch thick pieces.
3
Microwave for 6 to 8 minutes, covered, for faster cooking.
4
Heat the oil in a wide skillet on high heat.
5
Add mustard seeds and cover.
6
As soon as the seeds start popping, reduce the heat and add cumin seeds.
7
As they change color, add garlic.
8
Add the half cooked potatoes, cauliflower pieces, and remaining seasonings (except garam masala and mango powder).
9
Cook covered until ready (about 15 minutes).
10
Stir and sprinkle water if needed; lower the heat to prevent burning.
11
Mix in garam masala, mango powder, and chopped red onion.
12
Serve hot garnished with green coriander.

166

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 14 ingredients. The key ingredients include: 4 medium potatoes, 1 head cauliflower, cut into small florets, 1 chopped red onion, 1 tablespoon oil, and more.

Yes, Alu Gobhi (potatoes and cauliflower) falls under the Vegetarian category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Alu Gobhi (potatoes and cauliflower)

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