Indian Okra Fry (Bhindi) Recipe

Name: Indian Okra Fry (Bhindi)
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1/2 lb okra, ends cut and chopped into 1/2 inch pieces; 1 onion, finely chopped; 1/2 teaspoon mustard seeds; 1/2 teaspoon cumin seed; 5 garlic cloves, finely minced; 2 dried red chilies, split and deseeded; 1/4 teaspoon turmeric powder; 1 sprig curry leaf; salt; 1 1/2 tablespoons oil

Servings: persons

1/2 lb okra, ends cut and chopped into 1/2 inch pieces
1 onion, finely chopped
1/2 teaspoon mustard seeds
1/2 teaspoon cumin seed
5 garlic cloves, finely minced
2 dried red chilies, split and deseeded
1/4 teaspoon turmeric powder
1 sprig curry leaf
salt
1 1/2 tablespoons oil

1
Heat oil in a cooking vessel. Once the oil is hot, reduce heat to medium flame, add the mustard seeds, let them splutter, add the cumin seeds and let them brown. Add the curry leaves, dry red chilies and garlic cloves, stir them for few seconds.
2
Add the chopped onions and saute till transparent. Add the okra and turmeric pwd and combine. Saute on medium high heat for 3-4 minutes. Reduce to low flame, add a tbsp of yogurt or lemon juice (to reduce slime) and let it cook for 4-5 mts. Stir occasionally so that they don't burn.
3
Reduce flame and cook till the okra turns soft. This could take about 15-20 mts of slow roasting. Season with salt and turn off flame.
4
Serve hot with steamed rice or rotis.

250

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: 1/2 lb okra, ends cut and chopped into 1/2 inch pieces, 1 onion, finely chopped, 1/2 teaspoon mustard seeds, 1/2 teaspoon cumin seed, and more.

Yes, Indian Okra Fry (Bhindi) falls under the General category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Indian Okra Fry (Bhindi)

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