Indian Lentils And Rice Soup Recipe

Name: Indian Lentils And Rice Soup
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 8 medium green onions, chopped (1/2 cup); 1 tablespoon finely chopped gingerroot; 1/8 teaspoon crushed red pepper flakes; 2 cloves garlic, finely chopped; 5 1/4 cups vegetable broth or 5 1/4 cups chicken broth; 1 1/2 cups dried lentils, sorted and rinsed; 1 teaspoon ground turmeric; 1/2 teaspoon salt; 1 large tomatoes, chopped (1 cup); 1/4 cup shredded coconut; 2 tablespoons chopped of fresh mint or 2 teaspoons dried mint leaves; 3 cups hot cooked rice; 1 1/2 cups plain nonfat yogurt

Servings: persons

8 medium green onions, chopped (1/2 cup)
1 tablespoon finely chopped gingerroot
1/8 teaspoon crushed red pepper flakes
2 cloves garlic, finely chopped
5 1/4 cups vegetable broth or 5 1/4 cups chicken broth
1 1/2 cups dried lentils, sorted and rinsed
1 teaspoon ground turmeric
1/2 teaspoon salt
1 large tomatoes, chopped (1 cup)
1/4 cup shredded coconut
2 tablespoons chopped of fresh mint or 2 teaspoons dried mint leaves
3 cups hot cooked rice
1 1/2 cups plain nonfat yogurt

1
Spray 3-quart saucepan with nonstick cooking spray.
2
Cook green onions, gingerroot, red pepper and garlic in saucepan over medium heat 3 to 5 minutes, stirring occasionally, until onions are tender.
3
Stir in 5 cups of the broth, the lentils, turmeric and salt.
4
Heat to boiling; reduce heat.
5
Cover and simmer about 25 to 30 minutes, adding remaining stock if needed, until lentils are tender.
6
Stir in tomato, coconut and mint.
7
Serve over rice with yogurt.

1234

kcal

Calories

Fat

146

Carbs

119

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 13 ingredients. The key ingredients include: 8 medium green onions, chopped (1/2 cup), 1 tablespoon finely chopped gingerroot, 1/8 teaspoon crushed red pepper flakes, 2 cloves garlic, finely chopped, and more.

Yes, Indian Lentils And Rice Soup falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Indian Lentils And Rice Soup

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