Indian Lamb and Spinach Recipe

Name: Indian Lamb and Spinach
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 lb lean lamb fillets; 1 lb fresh spinach; 2 teaspoons olive oil; 1 onion, diced; 1 teaspoon ground turmeric; 2 teaspoons ground coriander; 2 teaspoons ground ginger; ½ teaspoon chili powder; 3 tablespoons low-fat plain yogurt; ⅛ teaspoon dried thyme; 1 teaspoon prepared mustard

Servings: persons

1 lb lean lamb fillets
1 lb fresh spinach
2 teaspoons olive oil
1 onion, diced
1 teaspoon ground turmeric
2 teaspoons ground coriander
2 teaspoons ground ginger
½ teaspoon chili powder
3 tablespoons low-fat plain yogurt
⅛ teaspoon dried thyme
1 teaspoon prepared mustard

1
Trim fat from lamb and cut into 1 inch pieces.
2
Cut spinach into 1/4 inch strips.
3
In large nonstick skillet, heat oil and saute onion until softened.
4
Add lamb, tumeric, coriander, ginger and chili powder.
5
Simmer for 10 minutes until meat is browned.
6
Stir in spinach and remaining ingredients.
7
Cover and simmer for 30 minutes, stirring occasionally, adding water if pan is dry.

405

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 11 ingredients. The key ingredients include: 1 lb lean lamb fillets, 1 lb fresh spinach, 2 teaspoons olive oil, 1 onion, diced, and more.

Yes, Indian Lamb and Spinach falls under the Vegetarian category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Indian Lamb and Spinach

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