Indian Garlic Chicken Recipe

Name: Indian Garlic Chicken
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 chicken, about 3 3/4 lb (1.75kg), cut into 8 pieces, skin removed; 1/4 cup plain low-fat yogurt; 2 tbsp fresh lemon juice; 1 tbsp honey; 2 garlic cloves, finely chopped; 1 tsp salt; 1 tsp ground ginger; 1/2 tsp ground cardamom; 1/2 tsp ground coriander; 1/4 tsp ground cumin; 1/4 tsp ground turmeric

Servings: persons

1 chicken, about 3 3/4 lb (1.75kg), cut into 8 pieces, skin removed
1/4 cup plain low-fat yogurt
2 tbsp fresh lemon juice
1 tbsp honey
2 garlic cloves, finely chopped
1 tsp salt
1 tsp ground ginger
1/2 tsp ground cardamom
1/2 tsp ground coriander
1/4 tsp ground cumin
1/4 tsp ground turmeric

1
With a sharp knife, make a few shallow slashes in the chicken flesh and place in a nonmetallic dish.
2
To make the marinade, mix all the ingredients in a small bowl.
3
Pour over the chicken, and toss until well coated.
4
Cover and refrigerate for at least 1 hour and up to 1 day.
5
Preheat the oven to 400F (200C).
6
Line a deep roasting pan with foil.
7
Arrange the chicken in the pan.
8
Pour about 2/3 cup water into the pan to form a shallow layer.
9
Spoon any remaining marinade over the chicken.
10
Bake for about 45 minutes, or until the chicken pieces are golden and crisp show no sign of pink when pierced at the bone.
11
Serve hot or cold.
12
Variation: Grilled Garlic Chicken
13
Roast the chicken for 35 minutes.
14
Build a fire on an outdoor grill.
15
Grill, the chicken, turning occasionally, until crisp, about 5 minutes.
16
To broil, position a broiler rack 8in (20cm) from the heat and line the rack with foil.
17
Broil the chicken, turning often, until almost cooked through, about 35 minutes.
18
Move the rack 2in (5cm) closer to the heat and grill until browned, about 5 minutes more.

141

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 11 ingredients. The key ingredients include: 1 chicken, about 3 3/4 lb (1.75kg), cut into 8 pieces, skin removed, 1/4 cup plain low-fat yogurt, 2 tbsp fresh lemon juice, 1 tbsp honey, and more.

Yes, Indian Garlic Chicken falls under the Meat & Poultry category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Indian Garlic Chicken

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