Indian Fish Stew Recipe

Name: Indian Fish Stew
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 tablespoons olive oil; 1 teaspoon cumin seed; 1 onion, chopped; 1 red pepper, thinly sliced; 2 garlic cloves, crushed; 2 red chilies, finely chopped; 2 bay leaves; 1 teaspoon ground cumin; 1 teaspoon ground coriander; 1 teaspoon chili powder; 14 ounces chopped tomatoes; 2 large potatoes, cut into 1 inch chunks; 1 1/4 cups fish stock (may substitute vegetable stock, I did); 4 cod fish fillets

Servings: persons

2 tablespoons olive oil
1 teaspoon cumin seed
1 onion, chopped
1 red pepper, thinly sliced
2 garlic cloves, crushed
2 red chilies, finely chopped
2 bay leaves
1 teaspoon ground cumin
1 teaspoon ground coriander
1 teaspoon chili powder
14 ounces chopped tomatoes
2 large potatoes, cut into 1 inch chunks
1 1/4 cups fish stock (may substitute vegetable stock, I did)
4 cod fish fillets

1
Heat the oil in a large, deep sided frying pan and fry the cumin seeds for 2 minutes or until they begin to splutter. Add the onion, pepper, garlic, chillies and bay leaves and stir well.
2
Fry the vegetables for 5-7 minutes on low heat until the onions are browned. Add the ground cumin, ground coriander and chili powder and cook for 3-4 minutes.
3
Stir in the tomatoes, potatoes and fish (or vegetable) stock. Bring to a boil and simmer for 10 minutes.
4
Add the fish, cover and simmer for 10 minutes or until the fish is tender. Serve with chapatis.

229

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 14 ingredients. The key ingredients include: 2 tablespoons olive oil, 1 teaspoon cumin seed, 1 onion, chopped, 1 red pepper, thinly sliced, and more.

Yes, Indian Fish Stew falls under the Seafood category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Indian Fish Stew

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