Indian Chickpeas Over Garlic Spinach Recipe

Name: Indian Chickpeas Over Garlic Spinach
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 4 teaspoons olive oil, divided; 2 cups sliced onion; 1 1/2 cups canned vegetable broth; 1 teaspoon fennel seeds; 1 teaspoon cumin seeds; 1 teaspoon ground coriander; 1/4 teaspoon salt; 1/4 teaspoon ground red pepper; 1 (19-ounce) can chickpeas (garbanzo beans), drained and divided; 2 garlic cloves, chopped; 16 cups chopped spinach (about 12 ounces); 1/2 cup plain fat-free yogurt

Servings: persons

4 teaspoons olive oil, divided
2 cups sliced onion
1 1/2 cups canned vegetable broth
1 teaspoon fennel seeds
1 teaspoon cumin seeds
1 teaspoon ground coriander
1/4 teaspoon salt
1/4 teaspoon ground red pepper
1 (19-ounce) can chickpeas (garbanzo beans), drained and divided
2 garlic cloves, chopped
16 cups chopped spinach (about 12 ounces)
1/2 cup plain fat-free yogurt

1
Heat 2 teaspoons oil in a large nonstick skillet over medium-high heat. Add onion; saute 5 minutes. Add broth and next 5 ingredients (broth through red pepper), and bring to a boil. Reduce heat, and simmer 5 minutes.
2
Place 1/2 cup chickpeas in a food processor; process until minced. Add minced chickpeas and remaining chickpeas to onion mixture. Bring to a boil; reduce heat, and simmer 10 minutes.
3
Heat remaining 2 teaspoons oil in a Dutch oven over medium-high heat. Add garlic, and saute 30 seconds. Add spinach; saute 3 minutes or until spinach is just wilted.
4
Spoon 1/2 cup spinach mixture onto each of 4 plates. Top each serving with 3/4 cup chickpea mixture; dollop each serving with 2 tablespoons yogurt.

263

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 12 ingredients. The key ingredients include: 4 teaspoons olive oil, divided, 2 cups sliced onion, 1 1/2 cups canned vegetable broth, 1 teaspoon fennel seeds, and more.

Yes, Indian Chickpeas Over Garlic Spinach falls under the Vegetarian category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Indian Chickpeas Over Garlic Spinach

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