Indian Chickpeas In Tea Recipe

Name: Indian Chickpeas In Tea
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1/4 cup vegetable oil; 1 onion, chopped; 3 cloves garlic, minced; 1 (10 ounce) can diced tomatoes with green chile peppers (such as RO*TEL(R)), drained; 1 tablespoon minced fresh ginger root; 3 (15 ounce) cans chickpeas, rinsed and drained; 1 1/4 cups brewed black tea; 1 tablespoon lemon juice; 1 1/2 teaspoons salt; 1 1/2 teaspoons ground cumin; 1 1/2 teaspoons garam masala; 1 teaspoon ground coriander; 2 tablespoons chopped fresh parsley, or to taste (optional)

Servings: persons

1/4 cup vegetable oil
1 onion, chopped
3 cloves garlic, minced
1 (10 ounce) can diced tomatoes with green chile peppers (such as RO*TEL(R)), drained
1 tablespoon minced fresh ginger root
3 (15 ounce) cans chickpeas, rinsed and drained
1 1/4 cups brewed black tea
1 tablespoon lemon juice
1 1/2 teaspoons salt
1 1/2 teaspoons ground cumin
1 1/2 teaspoons garam masala
1 teaspoon ground coriander
2 tablespoons chopped fresh parsley, or to taste (optional)

1
Heat vegetable oil in a large skillet over medium-high heat. Saute onion and garlic in hot oil until onion is translucent, 5 to 7 minutes.
2
Stir tomatoes with green chile peppers into the onion mixture; cook until the tomatoes darken in color, about 8 minutes; add ginger and cook until ginger is fragrant, about 2 minutes more.
3
Stir chickpeas, black tea, lemon juice, salt, cumin, garam masala, and coriander into the tomato mixture; bring to a simmer, reduce heat to medium-low, loosely cover the skillet, and cook at a simmer, stirring occasionally, until the tea has nearly evaporated completely, 15 to 20 minutes. Garnish with parsley.

287

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 13 ingredients. The key ingredients include: 1/4 cup vegetable oil, 1 onion, chopped, 3 cloves garlic, minced, 1 (10 ounce) can diced tomatoes with green chile peppers (such as RO*TEL(R)), drained, and more.

Yes, Indian Chickpeas In Tea falls under the Vegetarian category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Indian Chickpeas In Tea

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