Indian Chicken In Tomato Yogurt Sauce Recipe

Name: Indian Chicken In Tomato Yogurt Sauce
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 lbs chicken breasts, cut into 2 inch pieces; 1/2 large onion, chopped; 1 teaspoon ginger, freshly grated; 1 garlic clove, minced; 1 teaspoon chili powder; 1 1/2 teaspoons cumin; 1 teaspoon garam masala; 1 teaspoon dry mustard; 1 teaspoon turmeric; 1/4 teaspoon cardamom, ground; 2 tablespoons tomato paste; 2 tomatoes, cut in 1/2 inch dice; 3/4 cup water; 1/2 cup plain low-fat yogurt

Servings: persons

2 lbs chicken breasts, cut into 2 inch pieces
1/2 large onion, chopped
1 teaspoon ginger, freshly grated
1 garlic clove, minced
1 teaspoon chili powder
1 1/2 teaspoons cumin
1 teaspoon garam masala
1 teaspoon dry mustard
1 teaspoon turmeric
1/4 teaspoon cardamom, ground
2 tablespoons tomato paste
2 tomatoes, cut in 1/2 inch dice
3/4 cup water
1/2 cup plain low-fat yogurt

1
Set chicken pieces aside.
2
Combine ingredients from onion to cardamom to form a rub.
3
Add chicken to rub mixture and mix very well so all chicken pieces are coated with spices and onion.
4
Put the chicken mixture into a 10-inch covered sautee pan and sautee 10 to 15 minutes until onions begin to soften ad chicken takes on some color.
5
Add the water, chopped tomatoes, and tomato paste and simmer for 15 minutes.
6
Add the yoghurt and simmer 1-2 minutes till warmed through.
7
Serve in a bowl, with or without rice in the bottom. I prefer my rice served on the side.

457

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 14 ingredients. The key ingredients include: 2 lbs chicken breasts, cut into 2 inch pieces, 1/2 large onion, chopped, 1 teaspoon ginger, freshly grated, 1 garlic clove, minced, and more.

Yes, Indian Chicken In Tomato Yogurt Sauce falls under the Meat & Poultry category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Indian Chicken In Tomato Yogurt Sauce

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