Indian Cauliflower Nu Bhanolu, Gluten Free, Vegan A

Name: Indian Cauliflower Nu Bhanolu, Gluten Free, Vegan And Paleo
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 1/4 cups Finely chopped cauliflower florets; 1 tablespoon green chili asnd ginger paste; 1 1/2 cups coconut milk; 6 tablespoons Garbanzo flour (aka Besan flour); 1 teaspoon sugar; 1 teaspoon Fresh lemon juice; 2 teaspoons salt (or to taste); 3 1/4 teaspoons Vegetable oil for greasing and tempering (I use coconut oil); 1/2 teaspoon Brown mustard seeds; 1/2 teaspoon cumin seeds; 1 pinch Hing (asafoetida) (optional)

Servings: persons

1 1/4 cups Finely chopped cauliflower florets
1 tablespoon green chili asnd ginger paste
1 1/2 cups coconut milk
6 tablespoons Garbanzo flour (aka Besan flour)
1 teaspoon sugar
1 teaspoon Fresh lemon juice
2 teaspoons salt (or to taste)
3 1/4 teaspoons Vegetable oil for greasing and tempering (I use coconut oil)
1/2 teaspoon Brown mustard seeds
1/2 teaspoon cumin seeds
1 pinch Hing (asafoetida) (optional)

1
["Preheat the oven to 360 degrees.
2
Lightly grease a pie plate or 6 inch cake pan or 8 inch pie plate, with vegetable oil. Set it aside.", "Finely chop the cauliflower florets and set them aside.", "Pour 1 and 1/2 cups of coconut milk into a bowl, set aside.", "Chop 1 serrano chili finely. Mix it together with 1 tsp of so of chopped fresh ginger and a bit of water until you have 1 Tbs of green chili ginger paste.", "Add the besan flour into the coconut milk and mix it into a smooth batter.", "Add in the finely chopped cauliflower.", "Add in 1 Tbs of the chili and ginger paste. Stir it in well.", "Add in the sugar, salt, and lemon juice", "Mix everything together well and pour it all into the lightly greased pan. Set it aside.", "In a small skillet or pan heat 3 tsp of vegetable oil.
3
When the oil is hot, add in the mustard seeds and cumin seeds.", "When the mustard seeds start to pop, pour over the top of the cauliflower batter.", "Pop the whole thing into the oven for 25 to 35 minutes or until the cauliflower mixture is set and lightly golden.", "Scoop into individual bowls and serve it up."]

204

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Brown sugar instead of white sugar adds a deeper, more caramel-like flavor.
A good 1:1 gluten-free flour blend works well if you need a gluten-free version.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 11 ingredients. The key ingredients include: 1 1/4 cups Finely chopped cauliflower florets, 1 tablespoon green chili asnd ginger paste, 1 1/2 cups coconut milk, 6 tablespoons Garbanzo flour (aka Besan flour), and more.

Yes, Indian Cauliflower Nu Bhanolu, Gluten Free, Vegan And Paleo falls under the Vegetarian category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!

Indian Cauliflower Nu Bhanolu, Gluten Free, Vegan And Paleo

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions