Indian Cauliflower Curry Stew Recipe

Name: Indian Cauliflower Curry Stew
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 tablespoon olive oil; 3 medium carrots, chopped; 1 medium onion, chopped; 1 ½ cups brown rice; 1 tablespoon finely chopped peeled fresh ginger; 1 tablespoon curry powder; salt; 2 ½ cups vegetable broth; 2 lbs heads cauliflower, cut into small florets; 30 ounces garbanzo beans, rinsed and drained (2-15 oz cans or larger of chickpeas); ½ cup loosely packed fresh cilantro leaves, chopped; ¼ cup plain low-fat yogurt, plus additional for serving

Servings: persons

1 tablespoon olive oil
3 medium carrots, chopped
1 medium onion, chopped
1 ½ cups brown rice
1 tablespoon finely chopped peeled fresh ginger
1 tablespoon curry powder
salt
2 ½ cups vegetable broth
2 lbs heads cauliflower, cut into small florets
30 ounces garbanzo beans, rinsed and drained (2-15 oz cans or larger of chickpeas)
½ cup loosely packed fresh cilantro leaves, chopped
¼ cup plain low-fat yogurt, plus additional for serving

1
In 6-quart Dutch oven, heat oil on medium-high until hot.
2
Add carrots and onion, and cook 10 to 12 minutes or until vegetables are lightly browned and tender, stirring frequently.
3
Meanwhile, prepare rice as label directs; keep warm.
4
Stir ginger, curry, and 3/4 teaspoon salt into carrot mixture; cook 3 minutes, stirring constantly.
5
Add broth; cover and heat to boiling on high.
6
Stir in cauliflower and garbanzo beans; cover and cook on medium 15 to 20 minutes longer, gently stirring every 5 minutes until cauliflower is tender.
7
To serve, stir chopped cilantro and 1/4 cup yogurt into cauliflower stew.
8
Spoon rice into warm serving bowls; top with stew.
9
Serve cauliflower stew with additional yogurt to dollop on top if you like.

670

kcal

Calories

Fat

127

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 12 ingredients. The key ingredients include: 1 tablespoon olive oil, 3 medium carrots, chopped, 1 medium onion, chopped, 1 ½ cups brown rice, and more.

Yes, Indian Cauliflower Curry Stew falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Indian Cauliflower Curry Stew

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