Indian Beef with Cauliflower and Peppers Recipe

Name: Indian Beef with Cauliflower and Peppers
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 tbsp (15 ml) olive oil (approx.); 2 lbs (1 kg) trimmed stewing beef, cut into 1/2-inch (1 cm) cubes; 2 onions, finely chopped; 1 tbsp (15 ml) minced ginger root; 2 cloves garlic, minced; 1 piece (2 inches/5 cm) cinnamon stick; 1 tsp (5 ml) cracked black peppercorns (see Notes); 2 bay leaves; 2 tbsp (25 ml) cumin seeds, toasted (see Notes); 1 tbsp (15 ml) coriander seeds; 1 cup (250 ml) beef stock; 2 tbsp (25 ml) tomato paste; Salt, optional; 1 red bell pepper, diced; 1 to 2 long green chile peppers, minced; 4 cups (1 l) cooked cauliflower florets (see Notes); Plain yogurt; 1/4 cup (50 ml) toasted slivered almonds; 1/2 cup (125 ml) finely chopped cilantro leaves

Servings: persons

1 tbsp (15 ml) olive oil (approx.)
2 lbs (1 kg) trimmed stewing beef, cut into 1/2-inch (1 cm) cubes
2 onions, finely chopped
1 tbsp (15 ml) minced ginger root
2 cloves garlic, minced
1 piece (2 inches/5 cm) cinnamon stick
1 tsp (5 ml) cracked black peppercorns (see Notes)
2 bay leaves
2 tbsp (25 ml) cumin seeds, toasted (see Notes)
1 tbsp (15 ml) coriander seeds
1 cup (250 ml) beef stock
2 tbsp (25 ml) tomato paste
Salt, optional
1 red bell pepper, diced
1 to 2 long green chile peppers, minced
4 cups (1 l) cooked cauliflower florets (see Notes)
Plain yogurt
1/4 cup (50 ml) toasted slivered almonds
1/2 cup (125 ml) finely chopped cilantro leaves

1
Works in slow cookers from 3 1/2 to 6 quarts
2
In a skillet, heat oil over medium-high heat for 30 seconds.
3
Add beef, in batches and cook, stirring, adding additional oil if necessary, until browned, about 3 minutes per batch.
4
Transfer to slow cooker stoneware.
5
Reduce heat to medium.
6
Add additional oil to pan if necessary.
7
Add onions to pan and cook, stirring, until softened, about 3 minutes.
8
Add ginger root, garlic, cinnamon stick, peppercorns, bay leaves and toasted cumin and coriander and cook, stirring, for 1 minute.
9
Add beef stock and tomato paste and bring to a boil, scraping up brown bits in the pan.
10
Season to taste with salt, if using.
11
Transfer to slow cooker stoneware.
12
Stir well.
13
Cover and cook on Low for 6 to 8 hours or on High for 3 to 4 hours, until beef is tender.
14
Discard bay leaves and cinnamon stick.
15
Add red pepper and chile pepper and stir well.
16
Stir in cooked cauliflower.
17
Cover and cook on High for 20 minutes, until pepper is tender.
18
To serve, garnish with a drizzle of yogurt, toasted almonds and cilantro.
19
VARIATION
20
Substitute 4 cups (1 l) broccoli florets for the cauliflower.

855

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Leave out the nuts to make it nut-free, or swap in seeds for a similar crunch.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 19 ingredients. The key ingredients include: 1 tbsp (15 ml) olive oil (approx.), 2 lbs (1 kg) trimmed stewing beef, cut into 1/2-inch (1 cm) cubes, 2 onions, finely chopped, 1 tbsp (15 ml) minced ginger root, and more.

Yes, Indian Beef with Cauliflower and Peppers falls under the Vegetarian category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!

Indian Beef with Cauliflower and Peppers

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions