Indian Beef Curry Recipe

Name: Indian Beef Curry
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: Nonstick cooking spray; 1 pound lean filet mignon, cut into 1-inch cubes; 4 cups cauliflower florets; 1 red bell pepper, seeded and cut into 1-inch pieces; 4 garlic cloves, minced; 1 tablespoon curry powder; 1 tablespoon fish sauce; One 7-ounce container 5% Greek yogurt; 1 cup fresh basil, roughly chopped; Salt and freshly ground black pepper

Servings: persons

1
Heat a large cast-iron pan over high heat.
2
When pan is hot, spray it with cooking spray and add the meat.
3
Cook, stirring once, until the meat is golden brown and medium-rare in the center, about 4 minutes.
4
Transfer the meat to a platter and tent it with foil to keep it warm.
5
Spray the pan again with cooking spray and add the cauliflower, bell pepper, and garlic.
6
Cover the pan and saute the vegetables, stirring occasionally, until they are crisp-tender, about 7 minutes.
7
Reduce the heat if necessary.
8
Add the curry powder to the pan and stir to incorporate it.
9
Remove the pan from the heat and add the fish sauce.
10
Return the meat to the pan.
11
Stir in the yogurt and basil.
12
Season with salt and pepper to taste, and serve immediately.
13
Fat: 50g (before), 10.5g (after)
14
Calories: 600 (before), 264 (after)
15
Protein: 32g
16
Carbohydrates: 11g
17
Cholesterol: 83mg
18
Fiber: 4g
19
Sodium: 612mg

230

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: Nonstick cooking spray, 1 pound lean filet mignon, cut into 1-inch cubes, 4 cups cauliflower florets, 1 red bell pepper, seeded and cut into 1-inch pieces, and more.

Yes, Indian Beef Curry falls under the Seafood category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!

Indian Beef Curry

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions