India Meets China Vegetable Stir Fry Recipe

Name: India Meets China Vegetable Stir Fry
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 small bell peppers, julienned; 1 cup zucchini, julienned; 1 cup carrot, julienned; 1 cup cooked lentils or 1 cup red kidney beans; 1 chili pepper, cut into strips; 1 tablespoon gingerroot, grated; 2 tablespoons dark soy sauce; 2 tablespoons sweet chili sauce; salt; chopped cilantro (fresh coriander); ½ teaspoon coriander powder; 1 teaspoon cumin seed; 1 teaspoon mustard seeds; 2 tablespoons olive oil; 1 stalk celery, cut into matchsticks

Servings: persons

2 small bell peppers, julienned
1 cup zucchini, julienned
1 cup carrot, julienned
1 cup cooked lentils or 1 cup red kidney beans
1 chili pepper, cut into strips
1 tablespoon gingerroot, grated
2 tablespoons dark soy sauce
2 tablespoons sweet chili sauce
salt
chopped cilantro (fresh coriander)
½ teaspoon coriander powder
1 teaspoon cumin seed
1 teaspoon mustard seeds
2 tablespoons olive oil
1 stalk celery, cut into matchsticks

1
Heat oil.
2
Fry celery for few minutes till soft.
3
Add chilli, ginger, cumin and mustard.
4
When mustard crackles add coriander powder.
5
Add rest of vegetables and lentils/beans.
6
Fry over medium heat covered for 10 minutes or so.
7
Open and let all liquid evaporate.
8
Add rest of ingredients and serve with noodles or rice.
9
Tip: Use any of your fave veggies like broccoli, bamboo shoots, peas etc.

191

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 15 ingredients. The key ingredients include: 2 small bell peppers, julienned, 1 cup zucchini, julienned, 1 cup carrot, julienned, 1 cup cooked lentils or 1 cup red kidney beans, and more.

Yes, India Meets China Vegetable Stir Fry falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

India Meets China Vegetable Stir Fry

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