Ilene's Pumpkin Soup Recipe

Name: Ilene's Pumpkin Soup
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 onion, chopped; 1 celery rib, chopped; 1 carrot, chopped; 3 garlic cloves, minced; 1 jalapeno, seeded and minced; 1 teaspoon fresh ginger, minced; 2 -3 bay leaves; 1 orange, juice of; 5 cups vegetable stock; 1 (29 ounce) can pumpkin; chopped cilantro (1 handful) or parsley (1 handful); 2 -3 bay leaves; 2 sprigs thyme; 1 tablespoon brown sugar; 12-1 cup cream or 12-1 cup milk; 1 dash cayenne; salt and pepper; olive oil

Servings: persons

1 onion, chopped
1 celery rib, chopped
1 carrot, chopped
3 garlic cloves, minced
1 jalapeno, seeded and minced
1 teaspoon fresh ginger, minced
2 -3 bay leaves
1 orange, juice of
5 cups vegetable stock
1 (29 ounce) can pumpkin
chopped cilantro (1 handful) or parsley (1 handful)
2 -3 bay leaves
2 sprigs thyme
1 tablespoon brown sugar
12-1 cup cream or 12-1 cup milk
1 dash cayenne
salt and pepper
olive oil

1
Heat 1 teaspoon olive oil in a soup pot.
2
Saute onions, celery, carrots until tender.
3
Add garlic and jalapeno.
4
Saute until garlic is lightly browned.
5
Stir in orange juice, stock and pumpkin.
6
Add 1 sprig of the thyme, the bay leaves and brown sugar.
7
Bring to a boil.
8
Reduce heat and simmer for at least 30 minutes.
9
With a potato masher, mash some of the vegetables and stir well.
10
If you prefer a smoother soup you can run it through the blender or use an immersion blender.
11
Discard the bay leaves and thyme sprigs.
12
Return soup to the pot.
13
Add cream or milk to round it out and lighten it.
14
Garnish with the remaining thymesprig.

1219

kcal

Calories

108

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 18 ingredients. The key ingredients include: 1 onion, chopped, 1 celery rib, chopped, 1 carrot, chopped, 3 garlic cloves, minced, and more.

Yes, Ilene's Pumpkin Soup falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Ilene's Pumpkin Soup

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