How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Iguana Tom'S Ultimate Oven Omelette?

You need 8 ingredients. The key ingredients include: 4 eggs, 1/2 c. egg substitute (e.g. Egg Beaters), 1/2 c. low-fat or nonfat plain yogurt, 1/2 c. finely chopped Spanish or other sweet onion, and more.

Is Iguana Tom'S Ultimate Oven Omelette suitable as breakfast?

Yes, Iguana Tom'S Ultimate Oven Omelette falls under the Breakfast category and is a great choice for this type of meal.

How do I store leftover Iguana Tom'S Ultimate Oven Omelette?

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Iguana Tom'S Ultimate Oven Omelette Recipe

Name: Iguana Tom'S Ultimate Oven Omelette
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 4 eggs; 1/2 c. egg substitute (e.g. Egg Beaters); 1/2 c. low-fat or nonfat plain yogurt; 1/2 c. finely chopped Spanish or other sweet onion; 1/4 c. finely chopped red bell pepper; 2 c. fresh corn-on-the-cob, cooked and cut off the cob (frozen or canned may be used); generous dash of Tabasco; salt and pepper

Start your day right with this Iguana Tom'S Ultimate Oven Omelette recipe. Made with eggs, egg substitute, low-fat and Spanish. Easy step-by-step instru…

This Iguana Tom'S Ultimate Oven Omelette relies on simple, everyday ingredients such as eggs, generous dash of tabasco and salt and pepper. It comes together quickly and makes 4 servings, at about 323 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It's an easy way to start the day, whether you're cooking a relaxed weekend breakfast or need something satisfying before a busy morning. Pair it with fresh fruit or your favorite hot drink to round out the meal.

Updated Jun 30, 2026

Serves 4 Breakfast

Servings: persons

4 eggs
1/2 c. egg substitute (e.g. Egg Beaters)
1/2 c. low-fat or nonfat plain yogurt
1/2 c. finely chopped Spanish or other sweet onion
1/4 c. finely chopped red bell pepper
2 c. fresh corn-on-the-cob, cooked and cut off the cob (frozen or canned may be used)
generous dash of Tabasco
salt and pepper

Frequently Asked Questions

Quick Info

Servings
4 servings
Calories
323 kcal
Category
Breakfast

Eats Now Editorial Team

Recipe developed & tested in-house

Passionate cooks who develop and test new recipes every day – from quick weeknight dinners to special occasion feasts.

Reviewed by the Eats Now Kitchen Team

More about our team →

Iguana Tom'S Ultimate Oven Omelette

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions