If The BráS Had Onions Recipe

Name: If The BráS Had Onions
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 4 slices merluza frozen; 1 potatoes straw package good quality; 1 / 2 package of sea delights.; 1 onions large; 3 3/8 tablespoons oil; 4 eggs; 1 sprig parsley; pepper; nutmeg; salt

Servings: persons

1
Cook frozen hake in boiling water.
2
Drain fish and allow to cool.
3
Remove bones and skin and shred fish.
4
Thinly slice onion.
5
Heat olive oil in a pan and slowly braise onions over low heat for 10 minutes until translucent.
6
Add hake and diced crab sticks.
7
Add potato sticks and stir well.
8
Pour eggs into a bowl and whisk with a fork.
9
Pour over mixture and stir until cooked. Do not overcook.
10
Season with salt, pepper and nutmeg.
11
To serve, garnish with chopped parsley.

285

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: 4 slices merluza frozen, 1 potatoes straw package good quality, 1 / 2 package of sea delights., 1 onions large, and more.

Yes, If The BráS Had Onions falls under the General category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!

If The BráS Had Onions

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions