Iced Spinach Soup Recipe

Name: Iced Spinach Soup
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 tablespoons olive oil or 2 tablespoons canola oil; ½ cup onion, chopped; 1 ½ teaspoons dry mustard; ¾ teaspoon nutmeg; 2 cups chicken stock; 1 (16 ounce) package frozen chopped spinach; 1 cup carrot, grated; 2 cups milk; 2 cups nonfat plain yogurt; salt & pepper; 1 lemon, sliced thinly for garnish (optional)

Servings: persons

2 tablespoons olive oil or 2 tablespoons canola oil
½ cup onion, chopped
1 ½ teaspoons dry mustard
¾ teaspoon nutmeg
2 cups chicken stock
1 (16 ounce) package frozen chopped spinach
1 cup carrot, grated
2 cups milk
2 cups nonfat plain yogurt
salt & pepper
1 lemon, sliced thinly for garnish (optional)

1
Saute onion in oil until tender; stir in mustard and nutmeg.
2
Add chicken stock and bring to a boil; add carrots and cook over medium heat until tender.
3
Spinach goes in last -- cook only till it's well thawed.
4
Allow mixture to cool to lukewarm, then puree in blender or food processor.
5
Add milk, cover, and refrigerate until well chilled (up to overnight).
6
Add salt & freshly ground pepper to taste.
7
Serve (preferably in chilled bowls) with a large dollop of yogurt and a sprinkling of freshly grated nutmeg.
8
Garnish each serving with a thin slice of lemon if desired.

461

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 11 ingredients. The key ingredients include: 2 tablespoons olive oil or 2 tablespoons canola oil, ½ cup onion, chopped, 1 ½ teaspoons dry mustard, ¾ teaspoon nutmeg, and more.

Yes, Iced Spinach Soup falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Iced Spinach Soup

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