"I Love My Vegetables" Medallion Recipe

Name: "I Love My Vegetables" Medallion
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1/2 lb. green beans, pared and cut in half; 1 carrot, pared and sliced; 1/2 c. fresh green peas; 1 small yellow summer squash, split in 2 lengthwise and diced medium; 1 yellow pepper, diced medium; 1 Tbsp. butter; 1 garlic clove, smashed and chopped; 1 tsp. tarragon; few drops lemon juice; salt and pepper

Servings: persons

1
Bring 1 cup water to boil in saucepan over medium heat.
2
Add beans and carrot.
3
Season with salt and cook 10 minutes.
4
Remove pan from heat and place under cold, running water for 3 minutes. Drain vegetables and set aside.
5
Bring 1/2 cup salted water to boil in saucepan over medium heat.
6
Add peas and cook 4 minutes. Add yellow summer squash and pepper; continue cooking.
7
As soon as vegetables are cooked, place saucepan over cold running water for 3 minutes.
8
Drain well.
9
Heat butter in saucepan over medium heat. Add garlic, tarragon and all vegetables.
10
Mix and season with salt, pepper and lemon juice.
11
Simmer 4 minutes, then serve.

122

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Use a neutral oil or a plant-based spread in place of butter for a dairy-free version.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: 1/2 lb. green beans, pared and cut in half, 1 carrot, pared and sliced, 1/2 c. fresh green peas, 1 small yellow summer squash, split in 2 lengthwise and diced medium, and more.

Yes, "I Love My Vegetables" Medallion falls under the General category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!

"I Love My Vegetables" Medallion

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions