How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for I Am A Delicious Salad. Eat Me.?

You need 11 ingredients. The key ingredients include: 6 cups Chicken Breasts, Cooked And Diced, 2 packages Tri-color Rotini Pasta, 2 cans Pineapple, 4 cups Red Apples, Chopped, and more.

Is I Am A Delicious Salad. Eat Me. suitable as salads?

Yes, I Am A Delicious Salad. Eat Me. falls under the Salads category and is a great choice for this type of meal.

How do I store leftover I Am A Delicious Salad. Eat Me.?

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

I Am A Delicious Salad. Eat Me. Recipe

Name: I Am A Delicious Salad. Eat Me.
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 6 cups Chicken Breasts, Cooked And Diced; 2 packages Tri-color Rotini Pasta; 2 cans Pineapple; 4 cups Red Apples, Chopped; 2 cups Red Grapes; 2 cups Green Grapes; 4 cups Celery, Diced; 4 whole Green Onions, Chopped; 1 can Cashews (any Nut Works); 1 bottle Cole Slaw Dressing; 1 cup Mayonnaise

Fresh, crisp and full of flavor — this I Am A Delicious Salad. Eat Me. is a must-try. Made with Chicken Breasts, Tri-color Rotini Pasta, Pineapple and …

This I Am A Delicious Salad. Eat Me. relies on simple, everyday ingredients such as tri-color rotini pasta, pineapple, red apples, chopped and red grapes. It comes together quickly and makes 4 servings, at about 1770 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It works as a light main on its own or as a starter alongside crusty bread, and it's just as good for a cozy night in as it is for feeding a crowd. Leftovers keep well, so it's a smart choice for meal prep too.

Updated Jun 30, 2026

Serves 4 Salads

1770

kcal

Calories

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Leave out the nuts to make it nut-free, or swap in seeds for a similar crunch.

No specific allergen information. Please check the ingredient list for possible allergens.

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I Am A Delicious Salad. Eat Me.

Tips for the best results

Variations & substitutions

My Personal Notes

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