Hunza Diet Bread Recipe

Name: Hunza Diet Bread Recipe
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 4 cups water; 3 1/2 - 4 lbs of natural buckwheat groats or 3 1/2-4 lbs millet flour; 1 1/2 cups canola oil; 1 1/2 cups of natural unrefined sugar; 16 ounces honey; 16 ounces molasses; 4 ounces soymilk powder (half cup); 1 teaspoon sea salt; 1 teaspoon cinnamon; 1 teaspoon ground nutmeg; 2 teaspoons baking powder (non aluminum); apricot; raisins; chopped walnuts; almonds; sliced dates, to the above ingredients

Servings: persons

4 cups water
3 1/2 - 4 lbs of natural buckwheat groats or 3 1/2-4 lbs millet flour
1 1/2 cups canola oil
1 1/2 cups of natural unrefined sugar
16 ounces honey
16 ounces molasses
4 ounces soymilk powder (half cup)
1 teaspoon sea salt
1 teaspoon cinnamon
1 teaspoon ground nutmeg
2 teaspoons baking powder (non aluminum)
apricot
raisins
chopped walnuts
almonds
sliced dates, to the above ingredients

1
Mix all ingredients.
2
Grease and lightly flour cooking pan(s). Ideally use baking trays with about 1 inch high sides.
3
Pour batter in pan(s) half an inch thick over the base.
4
Bake at about 300u00b0F (150u00b0C) for 1 hour. After cooking, dry the bread in the oven for two (2) hours at a very low heat - 90u00b0F (50u00b0C). After it is cooled tip out and cut into approx 2x2 inch.
5
Suggestions to lose weight with HUNZA DIET BREAD:
6
There are many ways to do it. This is another benefit. It's flexible. Here are some typical plans. Each piece of bread is thinly spread with butter for a total of approximately 100 calories.
7
Plan A: Eat 1 piece every 5 hours of the 16 hours you're awake. That's 3 pieces which total 300 calories. This is the fastest way to lose weight I know of. It works faster than any high protein diet. Why? You have more energy and burn more calories. Second, the high fiber bread keeps your digestive system regular. Third, your body stays healthy. A healthy body means a properly functioning metabolic system.
8
Plan B: Really gorge yourself with the bread. Two pieces every four hours for a total of 8 pieces but only 800 calories. You'll feel full all day. In fact, I doubt many people could eat this much of the bread.
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Plan C: Eat a piece in the morning for breakfast and a piece 3 hours before your dinner and you will eat a great deal less.
10
Plan D: Eat a piece of HUNZA DIET BREAD, 10 minutes before you eat your regular meal. When we do this we eat only a fraction, such as 1/4 of what we would normally eat. If we wait longer than 10 minutes we don't want to eat at all.
11
Plan E: Eat the bread at the end of meals that don't fill you up enough, such as low calorie meals. This is a perfect way to use the bread. You eat a low calorie meal, enjoy it, then eat a piece or two of bread to fill you up. Perfect! No suffering and no urge to snack.
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Plan F: Alternate Plan A, B, C, D. We recommend an alternation of the plans, but some people who just want to get the weight off as soon as possible will use Plan A exclusively.

1772

kcal

Calories

Fat

238

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Preheat the oven fully and bake on the middle rack for the most even results.
Check for doneness a few minutes early — a toothpick in the center should come out with just a few moist crumbs.
Let it cool before slicing so it sets properly and holds its shape.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Swap the honey for maple syrup or agave for a slightly different but equally rich sweetness.
Brown sugar instead of white sugar adds a deeper, more caramel-like flavor.
Leave out the nuts to make it nut-free, or swap in seeds for a similar crunch.
A good 1:1 gluten-free flour blend works well if you need a gluten-free version.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 16 ingredients. The key ingredients include: 4 cups water, 3 1/2 - 4 lbs of natural buckwheat groats or 3 1/2-4 lbs millet flour, 1 1/2 cups canola oil, 1 1/2 cups of natural unrefined sugar, and more.

Yes, Hunza Diet Bread Recipe falls under the General category and is a great choice for this type of meal.

Store in an airtight container at room temperature for up to 3–5 days. For longer storage, freeze for up to 3 months — no need to refrigerate or reheat.

That's it — enjoy your meal!