Hungry Girl's Oat Pepperoni Pizza Recipe

Name: Hungry Girl's Oat Pepperoni Pizza
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: ¼ cup fiber one all-bran cereal (original); ¼ cup regular oats (not instant); ¼ cup fat-free liquid egg product (like Egg Beaters Original); ⅓ cup shredded fat free mozzarella cheese; ¼ cup canned Italian-style tomato sauce (like Hunt's Tomatoes Sauce with Basil, Garlic & Oregano); 6 slices turkey pepperoni (like the kind by Hormel); ½ teaspoon garlic powder; salt and pepper (optional); oregano (optional); additional garlic powder (optional); onion powder (optional); red pepper flakes, etc (optional)

Servings: persons

¼ cup fiber one all-bran cereal (original)
¼ cup regular oats (not instant)
¼ cup fat-free liquid egg product (like Egg Beaters Original)
⅓ cup shredded fat free mozzarella cheese
¼ cup canned Italian-style tomato sauce (like Hunt's Tomatoes Sauce with Basil, Garlic & Oregano)
6 slices turkey pepperoni (like the kind by Hormel)
½ teaspoon garlic powder
salt and pepper (optional)
oregano (optional)
additional garlic powder (optional)
onion powder (optional)
red pepper flakes, etc (optional)

1
["Preheat oven to 400 degrees.", "Place Fiber One and oats in a blender, and grind until a breadcrumb-like consistency is reached.", "In a small bowl, combine the ""breadcrumb'"" mixture, egg substitute and garlic powder.", "Mix well.", "Bring a pan sprayed with nonstick spray to medium heat.", "Spoon mixture into the pan and smooth into a circular shape (larger for a thin crust, smaller for a thick crust).", "Raise heat to medium-high.", "Spray a spatula on both sides with nonstick spray.", "Allow crust to cook until the bottom is slightly browned (about 2 minutes), and then gently flip with the spatula.", "Once both sides are slightly browned, remove crust from the pan, and place it on a plate to cool.", "Pour sauce evenly onto the oat/cereal crust, leaving a border of about half an inch.", "Next, evenly top sauce with the cheese, followed by the pepperoni.", "Place pizza directly on the oven rack, and cook for 10 minutes.", "If you like, season your pizza with the optional ingredients.", "Cut into quarters for 4 times the fun!"]

158

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 12 ingredients. The key ingredients include: ¼ cup fiber one all-bran cereal (original), ¼ cup regular oats (not instant), ¼ cup fat-free liquid egg product (like Egg Beaters Original), ⅓ cup shredded fat free mozzarella cheese, and more.

Yes, Hungry Girl's Oat Pepperoni Pizza falls under the Meat & Poultry category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!

Hungry Girl's Oat Pepperoni Pizza

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions